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  6. Broad bean raw vs. Marble cake

Broad bean raw vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and marble cake

  • Broad bean raw has more vitamin K, copper, folate, manganese, fiber, vitamin B2, and vitamin A; however, marble cake is richer in phosphorus.
  • Broad bean raw covers your daily vitamin K needs 32% more than marble cake.
  • Marble cake has 167 times less vitamin A than broad bean raw. Broad bean raw has 333IU of vitamin A, while marble cake has 2IU.
  • Broad bean raw contains less sodium.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cake, pudding-type, marble, dry mix.

Infographic

Broad bean raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +169.9%
Contains more CopperCopper +197.8%
Contains more ZincZinc +185.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +375.5%
Contains more CalciumCalcium +105.4%
Contains more PhosphorusPhosphorus +113.2%
Contains more SeleniumSelenium +225%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin KVitamin K +1360.7%
Contains more FolateFolate +311.1%
Contains more Vitamin B1Vitamin B1 +36.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Marble cake DV% diff.
Vitamin K 40.9µg 2.8µg 32%
Copper 0.402mg 0.135mg 30%
Folate 148µg 36µg 28%
Manganese 0.661mg 0.139mg 23%
Polyunsaturated fat 0.342g 3.779g 23%
Carbs 17.63g 79.5g 21%
Phosphorus 129mg 275mg 21%
Sodium 25mg 519mg 21%
Fiber 7.5g 2.9g 18%
Fats 0.73g 11.7g 17%
Calories 88kcal 416kcal 16%
Monounsaturated fat 0.104g 4.75g 12%
Vitamin B2 0.29mg 0.13mg 12%
Saturated fat 0.118g 2.45g 11%
Protein 7.92g 3.4g 9%
Potassium 332mg 123mg 6%
Vitamin B6 0.104mg 0.025mg 6%
Zinc 1mg 0.35mg 6%
Vitamin B3 2.249mg 1.546mg 4%
Vitamin B1 0.133mg 0.181mg 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 76mg 4%
Magnesium 33mg 18mg 4%
Selenium 0.8µg 2.6µg 3%
Vitamin B5 0.225mg 0.096mg 3%
Caffeine 0mg 7mg 2%
Vitamin A 17µg 1µg 2%
Vitamin E 1.16mg 0.85mg 2%
Iron 1.55mg 1.62mg 1%
Choline 4.5mg 1%
Net carbs 10.13g 76.6g N/A
Sugar 9.21g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +132.9%
Contains more WaterWater +2241.9%
Contains more FatsFats +1502.7%
Contains more CarbsCarbs +350.9%
Contains more OtherOther +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4467.3%
Contains more Poly. FatPolyunsaturated fat +1005%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.