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  6. Broad bean raw vs. Marshmallow

Broad bean raw vs. Marshmallow — In-Depth Nutrition Comparison

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How are Broad bean raw and Marshmallow different?

  • Broad bean raw has more Folate, Vitamin K, Copper, Fiber, Manganese, Vitamin B2, Phosphorus, Iron, Vitamin B3, and Vitamin B1 than Marshmallow.
  • Daily need coverage for Folate from Broad bean raw is 37% higher.

Beans, fava, in pod, raw and Candies, marshmallows are the varieties used in this article.

Infographic

Broad bean raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Marshmallow
Marshmallow
Contains more Calcium +1133.3%
Contains more Iron +573.9%
Contains more Magnesium +1550%
Contains more Phosphorus +1512.5%
Contains more Potassium +6540%
Contains less Sodium -68.8%
Contains more Zinc +2400%
Contains more Copper +314.4%
Contains more Manganese +8162.5%
Contains more Selenium +112.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +1133.3%
Contains more Iron +573.9%
Contains more Magnesium +1550%
Contains more Phosphorus +1512.5%
Contains more Potassium +6540%
Contains less Sodium -68.8%
Contains more Zinc +2400%
Contains more Copper +314.4%
Contains more Manganese +8162.5%
Contains more Selenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
0
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13200%
Contains more Vitamin B2 +28900%
Contains more Vitamin B3 +2783.3%
Contains more Vitamin B5 +4400%
Contains more Vitamin B6 +3366.7%
Contains more Folate +14700%
Contains more Vitamin K +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13200%
Contains more Vitamin B2 +28900%
Contains more Vitamin B3 +2783.3%
Contains more Vitamin B5 +4400%
Contains more Vitamin B6 +3366.7%
Contains more Folate +14700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Marshmallow
Marshmallow
Contains more Protein +340%
Contains more Fats +265%
Contains more Water +342.7%
Contains more Other +273.3%
Contains more Carbs +361.1%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +340%
Contains more Fats +265%
Contains more Water +342.7%
Contains more Other +273.3%
Contains more Carbs +361.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Marshmallow
Marshmallow
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +627.7%
Contains less Saturated Fat -52.5%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +627.7%
Contains less Saturated Fat -52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Marshmallow
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Marshmallow Opinion
Net carbs 10.13g 81.2g Marshmallow
Protein 7.92g 1.8g Broad bean raw
Fats 0.73g 0.2g Broad bean raw
Carbs 17.63g 81.3g Marshmallow
Calories 88kcal 318kcal Marshmallow
Sugar 9.21g 57.56g Broad bean raw
Fiber 7.5g 0.1g Broad bean raw
Calcium 37mg 3mg Broad bean raw
Iron 1.55mg 0.23mg Broad bean raw
Magnesium 33mg 2mg Broad bean raw
Phosphorus 129mg 8mg Broad bean raw
Potassium 332mg 5mg Broad bean raw
Sodium 25mg 80mg Broad bean raw
Zinc 1mg 0.04mg Broad bean raw
Copper 0.402mg 0.097mg Broad bean raw
Manganese 0.661mg 0.008mg Broad bean raw
Selenium 0.8µg 1.7µg Marshmallow
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.001mg Broad bean raw
Vitamin B2 0.29mg 0.001mg Broad bean raw
Vitamin B3 2.249mg 0.078mg Broad bean raw
Vitamin B5 0.225mg 0.005mg Broad bean raw
Vitamin B6 0.104mg 0.003mg Broad bean raw
Folate 148µg 1µg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Saturated Fat 0.118g 0.056g Marshmallow
Monounsaturated Fat 0.104g 0.08g Broad bean raw
Polyunsaturated fat 0.342g 0.047g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
0%
Marshmallow
Minerals Daily Need Coverage Score
43%
Broad bean raw
7%
Marshmallow

Comparison summary

Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Marshmallow
Marshmallow is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 48.35g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 55mg)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.9)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.