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  6. Broad bean raw vs. Marshmallow

Broad bean raw vs. Marshmallow — In-Depth Nutrition Comparison

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How are broad bean raw and marshmallow different?

  • Broad bean raw has more folate, vitamin K, copper, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1 than marshmallow.
  • Daily need coverage for folate for broad bean raw is 37% higher.
  • Marshmallow has a lower glycemic index (62) than broad bean raw (79).

Beans, fava, in pod, raw and Candies, marshmallows are the varieties used in this article.

Infographic

Broad bean raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +6540%
Contains more IronIron +573.9%
Contains more CopperCopper +314.4%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1512.5%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +8162.5%
Contains more SeleniumSelenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13200%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +2783.3%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Marshmallow DV% diff.
Folate 148µg 1µg 37%
Vitamin K 40.9µg 0µg 34%
Copper 0.402mg 0.097mg 34%
Fiber 7.5g 0.1g 30%
Manganese 0.661mg 0.008mg 28%
Vitamin B2 0.29mg 0.001mg 22%
Carbs 17.63g 81.3g 21%
Iron 1.55mg 0.23mg 17%
Phosphorus 129mg 8mg 17%
Vitamin B3 2.249mg 0.078mg 14%
Protein 7.92g 1.8g 12%
Calories 88kcal 318kcal 12%
Vitamin B1 0.133mg 0.001mg 11%
Potassium 332mg 5mg 10%
Zinc 1mg 0.04mg 9%
Vitamin B6 0.104mg 0.003mg 8%
Vitamin E 1.16mg 0mg 8%
Magnesium 33mg 2mg 7%
Vitamin C 3.7mg 0mg 4%
Vitamin B5 0.225mg 0.005mg 4%
Calcium 37mg 3mg 3%
Polyunsaturated fat 0.342g 0.047g 2%
Selenium 0.8µg 1.7µg 2%
Vitamin A 17µg 0µg 2%
Sodium 25mg 80mg 2%
Fats 0.73g 0.2g 1%
Net carbs 10.13g 81.2g N/A
Sugar 9.21g 57.56g N/A
Choline 0.1mg 0%
Saturated fat 0.118g 0.056g 0%
Monounsaturated fat 0.104g 0.08g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +340%
Contains more FatsFats +265%
Contains more WaterWater +342.7%
Contains more OtherOther +273.3%
Contains more CarbsCarbs +361.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +627.7%
Contains less Sat. FatSaturated fat -52.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.