Broad bean raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and mcDonald's Big Mac
- Broad bean raw has more copper, folate, fiber, and manganese; however, mcDonald's Big Mac is richer in vitamin B12, zinc, and calcium.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than broad bean raw.
- McDonald's Big Mac has 5 times less fiber than broad bean raw. Broad bean raw has 7.5g of fiber, while mcDonald's Big Mac has 1.6g.
- Broad bean raw contains less sodium.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of mcDonald's Big Mac is 66.
Specific food types used in this comparison are Beans, fava, in pod, raw and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more CopperCopper | +310.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +220.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +213.5% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +221.7% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Copper | 0.402mg | 0.098mg | 34% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 148µg | 46µg | 26% |
| Fiber | 7.5g | 1.6g | 24% |
| Fats | 0.73g | 14.96g | 22% |
| Manganese | 0.661mg | 0.206mg | 20% |
| Sodium | 25mg | 460mg | 19% |
| Saturated fat | 0.118g | 3.803g | 17% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin E | 1.16mg | 8% | |
| Protein | 7.92g | 11.82g | 8% |
| Zinc | 1mg | 1.91mg | 8% |
| Calories | 88kcal | 257kcal | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Calcium | 37mg | 116mg | 8% |
| Monounsaturated fat | 0.104g | 3.474g | 8% |
| Vitamin B3 | 2.249mg | 3.384mg | 7% |
| Iron | 1.55mg | 2mg | 6% |
| Vitamin B2 | 0.29mg | 0.209mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Potassium | 332mg | 181mg | 4% |
| Vitamin C | 3.7mg | 0.4mg | 4% |
| Vitamin B1 | 0.133mg | 0.176mg | 4% |
| Magnesium | 33mg | 20mg | 3% |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.69g | 2% | |
| Selenium | 0.8µg | 1% | |
| Phosphorus | 129mg | 122mg | 1% |
| Carbs | 17.63g | 20.08g | 1% |
| Net carbs | 10.13g | 18.48g | N/A |
| Sugar | 9.21g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
| Polyunsaturated fat | 0.342g | 0.306g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +41.5% |
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +1949.3% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains more Mono. FatMonounsaturated fat | +3240.4% |