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  6. Broad bean raw vs. Pork Meat

Broad bean raw vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between broad bean raw and pork Meat

  • Broad bean raw has more folate, vitamin K, copper, fiber, and manganese; however, pork Meat has more vitamin B1, selenium, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B1 for pork Meat is 68% higher.
  • Broad bean raw has a higher glycemic index than pork Meat.

Food types used in this article are Beans, fava, in pod, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Broad bean raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +516.7%
Contains more IronIron +34.8%
Contains more CopperCopper +262.2%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +4984.6%
Contains more PotassiumPotassium +26.8%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +4675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +33.4%
Contains more Vitamin B3Vitamin B3 +230.5%
Contains more Vitamin B5Vitamin B5 +349.8%
Contains more Vitamin B6Vitamin B6 +610.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Pork Meat DV% diff.
Vitamin B1 0.133mg 0.95mg 68%
Selenium 0.8µg 38.2µg 68%
Vitamin B6 0.104mg 0.739mg 49%
Protein 7.92g 26.17g 37%
Folate 148µg 0µg 37%
Vitamin K 40.9µg 0µg 34%
Vitamin B3 2.249mg 7.432mg 32%
Copper 0.402mg 0.111mg 32%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.013mg 28%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Phosphorus 129mg 267mg 20%
Choline 88.9mg 16%
Vitamin B5 0.225mg 1.012mg 16%
Zinc 1mg 2.42mg 13%
Vitamin E 1.16mg 0.08mg 7%
Vitamin B2 0.29mg 0.387mg 7%
Carbs 17.63g 0g 6%
Iron 1.55mg 1.15mg 5%
Saturated fat 0.118g 1.198g 5%
Vitamin C 3.7mg 0mg 4%
Fats 0.73g 3.51g 4%
Monounsaturated fat 0.104g 1.334g 3%
Calories 88kcal 143kcal 3%
Potassium 332mg 421mg 3%
Calcium 37mg 6mg 3%
Vitamin A 17µg 0µg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 25mg 57mg 1%
Magnesium 33mg 29mg 1%
Vitamin D 0IU 10IU 1%
Polyunsaturated fat 0.342g 0.506g 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.7%
Contains more ProteinProtein +230.4%
Contains more FatsFats +380.8%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1182.7%
Contains more Poly. FatPolyunsaturated fat +48%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.