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  6. Broad bean raw vs. Mexican tea

Broad bean raw vs. Mexican tea — In-Depth Nutrition Comparison

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What are the differences between Broad bean raw and Mexican tea?

  • Broad bean raw is higher in Copper, Fiber, Vitamin B3, Vitamin B1, and Phosphorus, yet Mexican tea is higher in Manganese, Calcium, Magnesium, Folate, and Potassium.
  • Mexican tea's daily need coverage for Manganese is 106% more.
  • Broad bean raw has 5 times more Vitamin B1 than Mexican tea. While Broad bean raw has 0.133mg of Vitamin B1, Mexican tea has only 0.028mg.

We used Beans, fava, in pod, raw and Epazote, raw types in this article.

Infographic

Broad bean raw vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
3
:
7
Mexican tea
Mexican tea
Contains more Phosphorus +50%
Contains less Sodium -41.9%
Contains more Copper +111.6%
Contains more Calcium +643.2%
Contains more Iron +21.3%
Contains more Magnesium +266.7%
Contains more Potassium +90.7%
Contains more Manganese +368.7%
Contains more Selenium +12.5%
Equal in Zinc - 1.1
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +50%
Contains less Sodium -41.9%
Contains more Copper +111.6%
Contains more Calcium +643.2%
Contains more Iron +21.3%
Contains more Magnesium +266.7%
Contains more Potassium +90.7%
Contains more Manganese +368.7%
Contains more Selenium +12.5%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Mexican tea
Mexican tea
Contains more Vitamin A +484.2%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +252%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +46.2%
Contains more Folate +45.3%
Equal in Vitamin C - 3.6
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +484.2%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +252%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +46.2%
Contains more Folate +45.3%
Equal in Vitamin C - 3.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Mexican tea
Mexican tea
Contains more Protein +2300%
Contains more Fats +40.4%
Contains more Carbs +137%
Contains more Water +22.9%
Contains more Other +123.2%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +2300%
Contains more Fats +40.4%
Contains more Carbs +137%
Contains more Water +22.9%
Contains more Other +123.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Mexican tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Mexican tea Opinion
Net carbs 10.13g 3.64g Broad bean raw
Protein 7.92g 0.33g Broad bean raw
Fats 0.73g 0.52g Broad bean raw
Carbs 17.63g 7.44g Broad bean raw
Calories 88kcal 32kcal Broad bean raw
Sugar 9.21g Mexican tea
Fiber 7.5g 3.8g Broad bean raw
Calcium 37mg 275mg Mexican tea
Iron 1.55mg 1.88mg Mexican tea
Magnesium 33mg 121mg Mexican tea
Phosphorus 129mg 86mg Broad bean raw
Potassium 332mg 633mg Mexican tea
Sodium 25mg 43mg Broad bean raw
Zinc 1mg 1.1mg Mexican tea
Copper 0.402mg 0.19mg Broad bean raw
Manganese 0.661mg 3.098mg Mexican tea
Selenium 0.8µg 0.9µg Mexican tea
Vitamin A 333IU 57IU Broad bean raw
Vitamin A RAE 17µg 3µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 3.6mg Broad bean raw
Vitamin B1 0.133mg 0.028mg Broad bean raw
Vitamin B2 0.29mg 0.348mg Mexican tea
Vitamin B3 2.249mg 0.639mg Broad bean raw
Vitamin B5 0.225mg 0.179mg Broad bean raw
Vitamin B6 0.104mg 0.152mg Mexican tea
Folate 148µg 215µg Mexican tea
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0.118g Mexican tea
Monounsaturated Fat 0.104g Broad bean raw
Polyunsaturated fat 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
27%
Mexican tea
Minerals Daily Need Coverage Score
43%
Broad bean raw
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 9.21g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 18mg)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.9)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.