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  6. Broad bean raw vs. Millet flour

Broad bean raw vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and millet flour

  • Broad bean raw has more vitamin K and folate; however, millet flour is richer in selenium, iron, vitamin B3, vitamin B1, phosphorus, vitamin B5, vitamin B6, and magnesium.
  • Millet flour covers your daily selenium needs 58% more than broad bean raw.
  • Millet flour has 51 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while millet flour has 0.8µg.

Specific food types used in this comparison are Beans, fava, in pod, raw and Millet flour.

Infographic

Broad bean raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +48.2%
Contains more MagnesiumMagnesium +260.6%
Contains more IronIron +154.2%
Contains more CopperCopper +33.1%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +120.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +51.6%
Contains more SeleniumSelenium +3987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin B2Vitamin B2 +297.3%
Contains more Vitamin KVitamin K +5012.5%
Contains more FolateFolate +252.4%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B3Vitamin B3 +167.7%
Contains more Vitamin B5Vitamin B5 +463.1%
Contains more Vitamin B6Vitamin B6 +257.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Millet flour DV% diff.
Selenium 0.8µg 32.7µg 58%
Vitamin K 40.9µg 0.8µg 33%
Iron 1.55mg 3.94mg 30%
Starch 69.88g 29%
Folate 148µg 42µg 27%
Vitamin B3 2.249mg 6.02mg 24%
Vitamin B1 0.133mg 0.413mg 23%
Phosphorus 129mg 285mg 22%
Vitamin B6 0.104mg 0.372mg 21%
Vitamin B5 0.225mg 1.267mg 21%
Magnesium 33mg 119mg 20%
Carbs 17.63g 75.12g 19%
Vitamin B2 0.29mg 0.073mg 17%
Fiber 7.5g 3.5g 16%
Manganese 0.661mg 1.002mg 15%
Polyunsaturated fat 0.342g 2.618g 15%
Calories 88kcal 382kcal 15%
Zinc 1mg 2.63mg 15%
Copper 0.402mg 0.535mg 15%
Vitamin E 1.16mg 0.11mg 7%
Protein 7.92g 10.75g 6%
Fats 0.73g 4.25g 5%
Vitamin C 3.7mg 0mg 4%
Potassium 332mg 224mg 3%
Vitamin A 17µg 2%
Saturated fat 0.118g 0.536g 2%
Monounsaturated fat 0.104g 0.924g 2%
Calcium 37mg 14mg 2%
Sodium 25mg 4mg 1%
Net carbs 10.13g 71.62g N/A
Sugar 9.21g 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +737.4%
Contains more ProteinProtein +35.7%
Contains more FatsFats +482.2%
Contains more CarbsCarbs +326.1%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +788.5%
Contains more Poly. FatPolyunsaturated fat +665.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.