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  6. Broad bean raw vs. Millet raw

Broad bean raw vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between broad bean raw and millet raw

  • Broad bean raw has more vitamin K and folate; however, millet raw has more manganese, copper, vitamin B1, phosphorus, vitamin B6, magnesium, iron, and vitamin B3.
  • Daily need coverage for manganese for millet raw is 42% higher.
  • Millet raw has 45 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while millet raw has 0.9µg.

Food types used in this article are Beans, fava, in pod, raw and Millet, raw.

Infographic

Broad bean raw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +70.3%
Contains more MagnesiumMagnesium +245.5%
Contains more IronIron +94.2%
Contains more CopperCopper +86.6%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +120.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +146.9%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin KVitamin K +4444.4%
Contains more FolateFolate +74.1%
Contains more Vitamin B1Vitamin B1 +216.5%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B5Vitamin B5 +276.9%
Contains more Vitamin B6Vitamin B6 +269.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Millet raw DV% diff.
Manganese 0.661mg 1.632mg 42%
Copper 0.402mg 0.75mg 39%
Vitamin K 40.9µg 0.9µg 33%
Vitamin B1 0.133mg 0.421mg 24%
Vitamin B6 0.104mg 0.384mg 22%
Phosphorus 129mg 285mg 22%
Magnesium 33mg 114mg 19%
Carbs 17.63g 72.85g 18%
Iron 1.55mg 3.01mg 18%
Folate 148µg 85µg 16%
Calories 88kcal 378kcal 15%
Vitamin B3 2.249mg 4.72mg 15%
Vitamin B5 0.225mg 0.848mg 12%
Polyunsaturated fat 0.342g 2.134g 12%
Vitamin E 1.16mg 0.05mg 7%
Zinc 1mg 1.68mg 6%
Protein 7.92g 11.02g 6%
Fats 0.73g 4.22g 5%
Potassium 332mg 195mg 4%
Vitamin C 3.7mg 0mg 4%
Fiber 7.5g 8.5g 4%
Saturated fat 0.118g 0.723g 3%
Selenium 0.8µg 2.7µg 3%
Calcium 37mg 8mg 3%
Vitamin A 17µg 0µg 2%
Monounsaturated fat 0.104g 0.773g 2%
Sodium 25mg 5mg 1%
Net carbs 10.13g 64.35g N/A
Sugar 9.21g N/A
Vitamin B2 0.29mg 0.29mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +737.4%
Contains more ProteinProtein +39.1%
Contains more FatsFats +478.1%
Contains more CarbsCarbs +313.2%
Contains more OtherOther +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +643.3%
Contains more Poly. FatPolyunsaturated fat +524%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.