Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broad bean raw vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

Significant differences between broad bean raw and mixed nuts

  • Broad bean raw has more vitamin K; however, mixed nuts are richer in selenium, manganese, copper, phosphorus, magnesium, vitamin E, vitamin B3, and zinc.
  • Mixed nuts cover your daily selenium needs 60% more than broad bean raw.
  • Mixed nuts have 7 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while mixed nuts have 5.7µg.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Beans, fava, in pod, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Broad bean raw vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +593.9%
Contains more CalciumCalcium +216.2%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +68.4%
Contains more CopperCopper +125.6%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +253.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +208.6%
Contains more SeleniumSelenium +4137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin KVitamin K +617.5%
Contains more FolateFolate +78.3%
Contains more Vitamin EVitamin E +574.1%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B3Vitamin B3 +242.8%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin B6Vitamin B6 +238.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3390.4%
Contains more ProteinProtein +153%
Contains more FatsFats +7290.4%
Contains more CarbsCarbs +19.4%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +27292.3%
Contains more Poly. FatPolyunsaturated fat +4172.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Mixed nuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Mixed nuts DV% diff.
Polyunsaturated fat 0.342g 14.612g 95%
Fats 0.73g 53.95g 82%
Monounsaturated fat 0.104g 28.488g 71%
Selenium 0.8µg 33.9µg 60%
Manganese 0.661mg 2.04mg 60%
Copper 0.402mg 0.907mg 56%
Magnesium 33mg 229mg 47%
Phosphorus 129mg 456mg 47%
Vitamin E 1.16mg 7.82mg 44%
Saturated fat 0.118g 8.711g 39%
Vitamin B3 2.249mg 7.709mg 34%
Vitamin K 40.9µg 5.7µg 29%
Calories 88kcal 607kcal 26%
Protein 7.92g 20.04g 24%
Zinc 1mg 3.36mg 21%
Vitamin B6 0.104mg 0.352mg 19%
Vitamin B5 0.225mg 1.14mg 18%
Folate 148µg 83µg 16%
Iron 1.55mg 2.61mg 13%
Choline 52mg 9%
Potassium 332mg 632mg 9%
Calcium 37mg 117mg 8%
Vitamin B2 0.29mg 0.196mg 7%
Vitamin B1 0.133mg 0.189mg 5%
Vitamin C 3.7mg 0.5mg 4%
Vitamin A 17µg 0µg 2%
Fiber 7.5g 7g 2%
Starch 4.2g 2%
Sodium 25mg 5mg 1%
Carbs 17.63g 21.05g 1%
Net carbs 10.13g 14.05g N/A
Sugar 9.21g 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
50%
Mixed nuts
Minerals Daily Need Coverage Score
43%
Broad bean raw
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 5.06g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 8.593g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.