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Broad bean raw vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and mortadella

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese, while mortadella has more vitamin B2, vitamin B12, and selenium.
  • Mortadella covers your daily need for vitamin B2, 11747% more than broad bean raw.
  • The amount of sodium in broad bean raw is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Mortadella, beef, pork.

Infographic

Broad bean raw vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +103.7%
Contains more CopperCopper +570%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2103.3%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +2725%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +4833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52658.6%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +478%
Contains more WaterWater +38.8%
Contains more ProteinProtein +106.7%
Contains more FatsFats +3378.1%
Contains more OtherOther +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +10842.3%
Contains more Poly. FatPolyunsaturated fat +812.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Mortadella DV% diff.
Vitamin B2 0.29mg 153mg 11747%
Vitamin B12 0µg 1.48µg 62%
Sodium 25mg 1246mg 53%
Saturated fat 0.118g 9.51g 43%
Selenium 0.8µg 22.6µg 40%
Fats 0.73g 25.39g 38%
Copper 0.402mg 0.06mg 38%
Folate 148µg 3µg 36%
Vitamin K 40.9µg 1.6µg 33%
Fiber 7.5g 0g 30%
Monounsaturated fat 0.104g 11.38g 28%
Manganese 0.661mg 0.03mg 27%
Polyunsaturated fat 0.342g 3.12g 19%
Cholesterol 0mg 56mg 19%
Protein 7.92g 16.37g 17%
Choline 72.2mg 13%
Calories 88kcal 311kcal 11%
Zinc 1mg 2.1mg 10%
Vitamin E 1.16mg 0.22mg 6%
Phosphorus 129mg 97mg 5%
Potassium 332mg 163mg 5%
Carbs 17.63g 3.05g 5%
Vitamin D 0IU 41IU 5%
Magnesium 33mg 11mg 5%
Vitamin D 0µg 1µg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B5 0.225mg 0.44mg 4%
Vitamin B3 2.249mg 2.673mg 3%
Vitamin A 17µg 0µg 2%
Iron 1.55mg 1.4mg 2%
Calcium 37mg 18mg 2%
Vitamin B6 0.104mg 0.13mg 2%
Vitamin B1 0.133mg 0.119mg 1%
Net carbs 10.13g 3.05g N/A
Sugar 9.21g 0g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
2746%
Mortadella
Minerals Daily Need Coverage Score
43%
Broad bean raw
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 51)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 1221mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 9.392g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.