Broad bean raw vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between broad bean raw and muffin?
- Broad bean raw is higher in copper, fiber, folate, vitamin B2, and manganese, yet muffin is higher in selenium and vitamin B12.
- Broad bean raw's daily need coverage for copper is 38% more.
- Broad bean raw has 7 times more fiber than muffin. While broad bean raw has 7.5g of fiber, muffin has only 1.1g.
- The amount of sodium in broad bean raw is lower.
- The glycemic index of muffin is lower.
We used Beans, fava, in pod, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more PotassiumPotassium | +174.4% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +170.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +47.2% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +208.3% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin EVitamin E | +40.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.342g | 8.103g | 52% |
| Copper | 0.402mg | 0.06mg | 38% |
| Fiber | 7.5g | 1.1g | 26% |
| Folate | 148µg | 48µg | 25% |
| Fats | 0.73g | 16.07g | 24% |
| Choline | 92.5mg | 17% | |
| Calories | 88kcal | 375kcal | 14% |
| Sodium | 25mg | 336mg | 14% |
| Selenium | 0.8µg | 8.2µg | 13% |
| Saturated fat | 0.118g | 2.844g | 12% |
| Carbs | 17.63g | 53g | 12% |
| Monounsaturated fat | 0.104g | 4.822g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.29mg | 0.163mg | 10% |
| Manganese | 0.661mg | 0.449mg | 9% |
| Starch | 16.31g | 7% | |
| Protein | 7.92g | 4.49g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 332mg | 121mg | 6% |
| Zinc | 1mg | 0.37mg | 6% |
| Vitamin B6 | 0.104mg | 0.04mg | 5% |
| Vitamin B3 | 2.249mg | 1.418mg | 5% |
| Vitamin B5 | 0.225mg | 0.47mg | 5% |
| Magnesium | 33mg | 10mg | 5% |
| Iron | 1.55mg | 1.3mg | 3% |
| Vitamin E | 1.16mg | 1.63mg | 3% |
| Vitamin C | 3.7mg | 0.9mg | 3% |
| Vitamin B1 | 0.133mg | 0.168mg | 3% |
| Fructose | 1.21g | 2% | |
| Phosphorus | 129mg | 146mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 40.9µg | 39.2µg | 1% |
| Calcium | 37mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 10.13g | 51.9g | N/A |
| Sugar | 9.21g | 31.47g | N/A |
| Vitamin A | 17µg | 21µg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +76.4% |
| Contains more WaterWater | +190.9% |
| Contains more FatsFats | +2101.4% |
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4536.5% |
| Contains more Poly. FatPolyunsaturated fat | +2269.3% |