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  6. Broad bean raw vs. Muffin

Broad bean raw vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between Broad bean raw and Muffin?

  • Broad bean raw is higher in Copper, Fiber, Folate, Vitamin B2, and Manganese, yet Muffin is higher in Selenium, and Vitamin B12.
  • Broad bean raw's daily need coverage for Copper is 38% more.
  • Broad bean raw has 7 times more Fiber than Muffin. While Broad bean raw has 7.5g of Fiber, Muffin has only 1.1g.
  • The amount of Sodium in Broad bean raw is lower.

We used Beans, fava, in pod, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Broad bean raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Muffin
Muffin
Contains more Iron +19.2%
Contains more Magnesium +230%
Contains more Potassium +174.4%
Contains less Sodium -92.6%
Contains more Zinc +170.3%
Contains more Copper +570%
Contains more Manganese +47.2%
Contains more Calcium +18.9%
Contains more Phosphorus +13.2%
Contains more Selenium +925%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Iron +19.2%
Contains more Magnesium +230%
Contains more Potassium +174.4%
Contains less Sodium -92.6%
Contains more Zinc +170.3%
Contains more Copper +570%
Contains more Manganese +47.2%
Contains more Calcium +18.9%
Contains more Phosphorus +13.2%
Contains more Selenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
5
Muffin
Muffin
Contains more Vitamin A +356.2%
Contains more Vitamin C +311.1%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B6 +160%
Contains more Folate +208.3%
Contains more Vitamin E +40.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 39.2
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +356.2%
Contains more Vitamin C +311.1%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B6 +160%
Contains more Folate +208.3%
Contains more Vitamin E +40.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 39.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Muffin
Muffin
Contains more Protein +76.4%
Contains more Water +190.9%
Contains more Fats +2101.4%
Contains more Carbs +200.6%
Contains more Other +32.1%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +76.4%
Contains more Water +190.9%
Contains more Fats +2101.4%
Contains more Carbs +200.6%
Contains more Other +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Muffin
Muffin
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +4536.5%
Contains more Polyunsaturated fat +2269.3%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +4536.5%
Contains more Polyunsaturated fat +2269.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Muffin
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Muffin Opinion
Net carbs 10.13g 51.9g Muffin
Protein 7.92g 4.49g Broad bean raw
Fats 0.73g 16.07g Muffin
Carbs 17.63g 53g Muffin
Calories 88kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 9.21g 31.47g Broad bean raw
Fiber 7.5g 1.1g Broad bean raw
Calcium 37mg 44mg Muffin
Iron 1.55mg 1.3mg Broad bean raw
Magnesium 33mg 10mg Broad bean raw
Phosphorus 129mg 146mg Muffin
Potassium 332mg 121mg Broad bean raw
Sodium 25mg 336mg Broad bean raw
Zinc 1mg 0.37mg Broad bean raw
Copper 0.402mg 0.06mg Broad bean raw
Manganese 0.661mg 0.449mg Broad bean raw
Selenium 0.8µg 8.2µg Muffin
Vitamin A 333IU 73IU Broad bean raw
Vitamin A RAE 17µg 21µg Muffin
Vitamin E 1.16mg 1.63mg Muffin
Vitamin D 0IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 3.7mg 0.9mg Broad bean raw
Vitamin B1 0.133mg 0.168mg Muffin
Vitamin B2 0.29mg 0.163mg Broad bean raw
Vitamin B3 2.249mg 1.418mg Broad bean raw
Vitamin B5 0.225mg 0.47mg Muffin
Vitamin B6 0.104mg 0.04mg Broad bean raw
Folate 148µg 48µg Broad bean raw
Vitamin B12 0µg 0.16µg Muffin
Vitamin K 40.9µg 39.2µg Broad bean raw
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 0mg 30mg Broad bean raw
Trans Fat 0g 0.2g Broad bean raw
Saturated Fat 0.118g 2.844g Broad bean raw
Omega-3 - DHA 0.008g Muffin
Omega-3 - DPA 0.001g Muffin
Monounsaturated Fat 0.104g 4.822g Muffin
Polyunsaturated fat 0.342g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
28%
Muffin
Minerals Daily Need Coverage Score
43%
Broad bean raw
32%
Muffin

Comparison summary

Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 20)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 22.26g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.726g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.