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  6. Broad bean raw vs. Mussels

Broad bean raw vs. Mussels — In-Depth Nutrition Comparison

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How are broad bean raw and mussels different?

  • Broad bean raw is richer in fiber, copper, and folate, while mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, and zinc.
  • Mussels covers your daily need for vitamin B12, 1000% more than broad bean raw.
  • Broad bean raw has a higher glycemic index (79) than mussels (50).

Beans, fava, in pod, raw and Mollusks, mussel, blue, cooked, moist heat types were used in this article.

Infographic

Broad bean raw vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +23.9%
Contains more CopperCopper +169.8%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +12.1%
Contains more IronIron +333.5%
Contains more ZincZinc +167%
Contains more PhosphorusPhosphorus +120.9%
Contains more ManganeseManganese +928.7%
Contains more SeleniumSelenium +11100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.7%
Contains more Vitamin CVitamin C +267.6%
Contains more Vitamin AVitamin A +435.3%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.1mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.661mg 6.8mg 267%
Selenium 0.8µg 89.6µg 161%
Iron 1.55mg 6.72mg 65%
Vitamin K 40.9µg 34%
Protein 7.92g 23.8g 32%
Fiber 7.5g 0g 30%
Copper 0.402mg 0.149mg 28%
Phosphorus 129mg 285mg 22%
Cholesterol 0mg 56mg 19%
Folate 148µg 76µg 18%
Sodium 25mg 369mg 15%
Vitamin B5 0.225mg 0.95mg 15%
Zinc 1mg 2.67mg 15%
Vitamin B1 0.133mg 0.3mg 14%
Vitamin C 3.7mg 13.6mg 11%
Vitamin B2 0.29mg 0.42mg 10%
Vitamin A 17µg 91µg 8%
Vitamin E 1.16mg 8%
Polyunsaturated fat 0.342g 1.212g 6%
Fats 0.73g 4.48g 6%
Vitamin B3 2.249mg 3mg 5%
Calories 88kcal 172kcal 4%
Saturated fat 0.118g 0.85g 3%
Carbs 17.63g 7.39g 3%
Potassium 332mg 268mg 2%
Monounsaturated fat 0.104g 1.014g 2%
Magnesium 33mg 37mg 1%
Net carbs 10.13g 7.39g N/A
Calcium 37mg 33mg 0%
Sugar 9.21g N/A
Vitamin B6 0.104mg 0.1mg 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +138.6%
Contains more WaterWater +18.7%
Contains more ProteinProtein +200.5%
Contains more FatsFats +513.7%
Contains more OtherOther +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +875%
Contains more Poly. FatPolyunsaturated fat +254.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.