Broad bean raw vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between broad bean raw and nattō?
- Broad bean raw is richer in folate, vitamin K, and vitamin B3, yet nattō is richer in iron, manganese, copper, magnesium, zinc, calcium, and selenium.
- Nattō's daily need coverage for iron is 88% higher.
- Nattō has a lower glycemic index than broad bean raw.
We used Beans, fava, in pod, raw and Natto types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +248.5% |
| Contains more CalciumCalcium | +486.5% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +454.8% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +131.2% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11500% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +77.1% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin CVitamin C | +251.4% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.55mg | 8.6mg | 88% |
| Polyunsaturated fat | 0.342g | 6.21g | 39% |
| Manganese | 0.661mg | 1.528mg | 38% |
| Folate | 148µg | 8µg | 35% |
| Copper | 0.402mg | 0.667mg | 29% |
| Protein | 7.92g | 19.4g | 23% |
| Magnesium | 33mg | 115mg | 20% |
| Zinc | 1mg | 3.03mg | 18% |
| Calcium | 37mg | 217mg | 18% |
| Fats | 0.73g | 11g | 16% |
| Selenium | 0.8µg | 8.8µg | 15% |
| Vitamin K | 40.9µg | 23.1µg | 15% |
| Vitamin B3 | 2.249mg | 0mg | 14% |
| Potassium | 332mg | 729mg | 12% |
| Choline | 57mg | 10% | |
| Vitamin C | 3.7mg | 13mg | 10% |
| Vitamin B2 | 0.29mg | 0.19mg | 8% |
| Fiber | 7.5g | 5.4g | 8% |
| Vitamin E | 1.16mg | 0.01mg | 8% |
| Saturated fat | 0.118g | 1.591g | 7% |
| Phosphorus | 129mg | 174mg | 6% |
| Monounsaturated fat | 0.104g | 2.43g | 6% |
| Calories | 88kcal | 211kcal | 6% |
| Vitamin B1 | 0.133mg | 0.16mg | 2% |
| Vitamin B6 | 0.104mg | 0.13mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Carbs | 17.63g | 12.68g | 2% |
| Sodium | 25mg | 7mg | 1% |
| Net carbs | 10.13g | 7.28g | N/A |
| Sugar | 9.21g | 4.89g | N/A |
| Vitamin B5 | 0.225mg | 0.215mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +32% |
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +1406.8% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +2236.5% |
| Contains more Poly. FatPolyunsaturated fat | +1715.8% |