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  6. Broad bean raw vs. Nattō

Broad bean raw vs. Nattō — In-Depth Nutrition Comparison

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What are the main differences between Broad bean raw and Nattō?

  • Broad bean raw is richer in Folate, Vitamin K, and Vitamin B3, yet Nattō is richer in Iron, Manganese, Copper, Magnesium, Zinc, Calcium, and Selenium.
  • Nattō's daily need coverage for Iron is 88% higher.

We used Beans, fava, in pod, raw and Natto types in this comparison.

Infographic

Broad bean raw vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
0
:
10
Nattō
Nattō
Contains more Calcium +486.5%
Contains more Iron +454.8%
Contains more Magnesium +248.5%
Contains more Phosphorus +34.9%
Contains more Potassium +119.6%
Contains less Sodium -72%
Contains more Zinc +203%
Contains more Copper +65.9%
Contains more Manganese +131.2%
Contains more Selenium +1000%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains more Calcium +486.5%
Contains more Iron +454.8%
Contains more Magnesium +248.5%
Contains more Phosphorus +34.9%
Contains more Potassium +119.6%
Contains less Sodium -72%
Contains more Zinc +203%
Contains more Copper +65.9%
Contains more Manganese +131.2%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Folate +1750%
Contains more Vitamin K +77.1%
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B6 +25%
Equal in Vitamin B5 - 0.215
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Folate +1750%
Contains more Vitamin K +77.1%
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B6 +25%
Equal in Vitamin B5 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Nattō
Nattō
Contains more Carbs +39%
Contains more Water +32%
Contains more Protein +144.9%
Contains more Fats +1406.8%
Contains more Other +69.6%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Carbs +39%
Contains more Water +32%
Contains more Protein +144.9%
Contains more Fats +1406.8%
Contains more Other +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Nattō
Nattō
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2236.5%
Contains more Polyunsaturated fat +1715.8%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2236.5%
Contains more Polyunsaturated fat +1715.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Nattō
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Nattō Opinion
Net carbs 10.13g 7.28g Broad bean raw
Protein 7.92g 19.4g Nattō
Fats 0.73g 11g Nattō
Carbs 17.63g 12.68g Broad bean raw
Calories 88kcal 211kcal Nattō
Sugar 9.21g 4.89g Nattō
Fiber 7.5g 5.4g Broad bean raw
Calcium 37mg 217mg Nattō
Iron 1.55mg 8.6mg Nattō
Magnesium 33mg 115mg Nattō
Phosphorus 129mg 174mg Nattō
Potassium 332mg 729mg Nattō
Sodium 25mg 7mg Nattō
Zinc 1mg 3.03mg Nattō
Copper 0.402mg 0.667mg Nattō
Manganese 0.661mg 1.528mg Nattō
Selenium 0.8µg 8.8µg Nattō
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.01mg Broad bean raw
Vitamin C 3.7mg 13mg Nattō
Vitamin B1 0.133mg 0.16mg Nattō
Vitamin B2 0.29mg 0.19mg Broad bean raw
Vitamin B3 2.249mg 0mg Broad bean raw
Vitamin B5 0.225mg 0.215mg Broad bean raw
Vitamin B6 0.104mg 0.13mg Nattō
Folate 148µg 8µg Broad bean raw
Vitamin K 40.9µg 23.1µg Broad bean raw
Tryptophan 0.223mg Nattō
Threonine 0.813mg Nattō
Isoleucine 0.931mg Nattō
Leucine 1.509mg Nattō
Lysine 1.145mg Nattō
Methionine 0.208mg Nattō
Phenylalanine 0.941mg Nattō
Valine 1.018mg Nattō
Histidine 0.512mg Nattō
Saturated Fat 0.118g 1.591g Broad bean raw
Monounsaturated Fat 0.104g 2.43g Nattō
Polyunsaturated fat 0.342g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
20%
Nattō
Minerals Daily Need Coverage Score
43%
Broad bean raw
116%
Nattō

Comparison summary

Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.473g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.