Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Macadamia

Broad bean raw vs. Macadamia — In-Depth Nutrition Comparison

Compare

The main differences between broad bean raw and macadamia

  • Broad bean raw has more folate and vitamin B2; however, macadamia has more manganese, vitamin B1, copper, iron, magnesium, vitamin B6, and vitamin B5.
  • Daily need coverage for manganese for macadamia is 151% higher.
  • Macadamia has 13 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while macadamia has 11µg.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than macadamia.

Food types used in this article are Beans, fava, in pod, raw and Nuts, macadamia nuts, raw.

Infographic

Broad bean raw vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +293.9%
Contains more CalciumCalcium +129.7%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +138.1%
Contains more CopperCopper +88.1%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1245.5%
Contains more Vitamin B1Vitamin B1 +798.5%
Contains more Vitamin B5Vitamin B5 +236.9%
Contains more Vitamin B6Vitamin B6 +164.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.473mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Macadamia DV% diff.
Manganese 0.661mg 4.131mg 151%
Monounsaturated fat 0.104g 58.877g 147%
Fats 0.73g 75.77g 115%
Vitamin B1 0.133mg 1.195mg 89%
Saturated fat 0.118g 12.061g 54%
Copper 0.402mg 0.756mg 39%
Folate 148µg 11µg 34%
Vitamin K 40.9µg 34%
Calories 88kcal 718kcal 32%
Iron 1.55mg 3.69mg 27%
Magnesium 33mg 130mg 23%
Vitamin B6 0.104mg 0.275mg 13%
Vitamin B5 0.225mg 0.758mg 11%
Vitamin B2 0.29mg 0.162mg 10%
Polyunsaturated fat 0.342g 1.502g 8%
Phosphorus 129mg 188mg 8%
Selenium 0.8µg 3.6µg 5%
Calcium 37mg 85mg 5%
Vitamin E 1.16mg 0.54mg 4%
Fiber 7.5g 8.6g 4%
Vitamin C 3.7mg 1.2mg 3%
Zinc 1mg 1.3mg 3%
Vitamin A 17µg 0µg 2%
Carbs 17.63g 13.82g 1%
Sodium 25mg 5mg 1%
Vitamin B3 2.249mg 2.473mg 1%
Potassium 332mg 368mg 1%
Protein 7.92g 7.91g 0%
Net carbs 10.13g 5.22g N/A
Sugar 9.21g 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +27.6%
Contains more WaterWater +5238.2%
Contains more FatsFats +10279.5%
~equal in Protein ~7.91g
~equal in Other ~1.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +56512.5%
Contains more Poly. FatPolyunsaturated fat +339.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.