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  6. Broad bean raw vs. Pacific saury raw

Broad bean raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and pacific saury raw

  • Broad bean raw has more copper, vitamin K, folate, fiber, manganese, and vitamin B2; however, pacific saury raw is higher in vitamin B12, selenium, and vitamin D.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than broad bean raw.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Fish, pike, northern, raw.

Infographic

Broad bean raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +181.8%
Contains more CopperCopper +688.2%
Contains more ZincZinc +49.3%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +175.4%
Contains more CalciumCalcium +54.1%
Contains more PhosphorusPhosphorus +70.5%
Contains more SeleniumSelenium +1475%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +886.7%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.8mg
~equal in Vitamin B3 ~2.3mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Copper 0.402mg 0.051mg 39%
Vitamin K 40.9µg 0.1µg 34%
Folate 148µg 15µg 33%
Fiber 7.5g 0g 30%
Protein 7.92g 19.26g 23%
Selenium 0.8µg 12.6µg 21%
Manganese 0.661mg 0.24mg 18%
Vitamin B2 0.29mg 0.063mg 17%
Iron 1.55mg 0.55mg 13%
Cholesterol 0mg 39mg 13%
Phosphorus 129mg 220mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Vitamin B5 0.225mg 0.75mg 11%
Vitamin E 1.16mg 0.2mg 6%
Carbs 17.63g 0g 6%
Vitamin B1 0.133mg 0.058mg 6%
Zinc 1mg 0.67mg 3%
Calcium 37mg 57mg 2%
Potassium 332mg 259mg 2%
Sodium 25mg 39mg 1%
Vitamin B6 0.104mg 0.117mg 1%
Polyunsaturated fat 0.342g 0.202g 1%
Calories 88kcal 88kcal 0%
Fats 0.73g 0.69g 0%
Vitamin C 3.7mg 3.8mg 0%
Net carbs 10.13g 0g N/A
Magnesium 33mg 31mg 0%
Sugar 9.21g 0g N/A
Vitamin A 17µg 21µg 0%
Vitamin B3 2.249mg 2.3mg 0%
Saturated fat 0.118g 0.118g 0%
Monounsaturated fat 0.104g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +143.2%
~equal in Fats ~0.69g
~equal in Water ~78.92g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +69.3%
Contains more Mono. FatMonounsaturated fat +51%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.