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  6. Broad bean raw vs. Pancake

Broad bean raw vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and pancake?

  • Broad bean raw is richer in copper, folate, manganese, and potassium, yet pancake is richer in selenium, calcium, and vitamin B12.
  • Broad bean raw's daily need coverage for copper is 39% higher.
  • Broad bean raw has 4 times more folate than pancake. Broad bean raw has 148µg of folate, while pancake has 38µg.
  • Broad bean raw contains less sodium.
  • Pancake has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Broad bean raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +151.5%
Contains more CopperCopper +720.4%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +230.5%
Contains more CalciumCalcium +491.9%
Contains more IronIron +16.1%
Contains more PhosphorusPhosphorus +23.3%
Contains more SeleniumSelenium +1762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +289.5%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pancake DV% diff.
Copper 0.402mg 0.049mg 39%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 148µg 38µg 28%
Polyunsaturated fat 0.342g 4.447g 27%
Selenium 0.8µg 14.9µg 26%
Cholesterol 0mg 59mg 20%
Manganese 0.661mg 0.2mg 20%
Sodium 25mg 439mg 18%
Calcium 37mg 219mg 18%
Fats 0.73g 9.7g 14%
Saturated fat 0.118g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.16mg 8%
Calories 88kcal 227kcal 7%
Monounsaturated fat 0.104g 2.474g 6%
Vitamin B1 0.133mg 0.201mg 6%
Potassium 332mg 132mg 6%
Vitamin A 17µg 54µg 4%
Vitamin B6 0.104mg 0.046mg 4%
Vitamin C 3.7mg 0.3mg 4%
Phosphorus 129mg 159mg 4%
Magnesium 33mg 16mg 4%
Carbs 17.63g 28.3g 4%
Vitamin B5 0.225mg 0.405mg 4%
Vitamin B3 2.249mg 1.567mg 4%
Zinc 1mg 0.56mg 4%
Iron 1.55mg 1.8mg 3%
Protein 7.92g 6.4g 3%
Vitamin B2 0.29mg 0.281mg 1%
Net carbs 10.13g 28.3g N/A
Sugar 9.21g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +23.8%
Contains more WaterWater +37.2%
Contains more FatsFats +1228.8%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2278.8%
Contains more Poly. FatPolyunsaturated fat +1200.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.