Broad bean raw vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between broad bean raw and papadum
- Broad bean raw has more vitamin K, while papadum has more iron, copper, magnesium, fiber, manganese, phosphorus, zinc, and potassium.
- Papadum covers your daily need for iron, 78% more than broad bean raw.
- Broad bean raw contains 102 times more vitamin K than papadum. While broad bean raw contains 40.9µg of vitamin K, papadum contains only 0.4µg.
- The amount of sodium in broad bean raw is lower.
- Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Beans, fava, in pod, raw and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +721.2% |
| Contains more CalciumCalcium | +286.5% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more IronIron | +403.2% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +198.4% |
| Contains more ManganeseManganese | +136.3% |
| Contains more SeleniumSelenium | +937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin EVitamin E | +2220% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin KVitamin K | +10125% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +307.6% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more FolateFolate | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +1980.2% |
| Contains more ProteinProtein | +222.7% |
| Contains more FatsFats | +345.2% |
| Contains more CarbsCarbs | +239.6% |
| Contains more OtherOther | +599.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +411.5% |
| Contains more Poly. FatPolyunsaturated fat | +235.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.55mg | 7.8mg | 78% |
| Sodium | 25mg | 1745mg | 75% |
| Copper | 0.402mg | 0.998mg | 66% |
| Magnesium | 33mg | 271mg | 57% |
| Fiber | 7.5g | 18.6g | 44% |
| Manganese | 0.661mg | 1.562mg | 39% |
| Phosphorus | 129mg | 385mg | 37% |
| Protein | 7.92g | 25.56g | 35% |
| Vitamin K | 40.9µg | 0.4µg | 34% |
| Zinc | 1mg | 3.4mg | 22% |
| Potassium | 332mg | 1000mg | 20% |
| Folate | 148µg | 219µg | 18% |
| Calories | 88kcal | 371kcal | 14% |
| Vitamin B6 | 0.104mg | 0.285mg | 14% |
| Vitamin B5 | 0.225mg | 0.917mg | 14% |
| Selenium | 0.8µg | 8.3µg | 14% |
| Carbs | 17.63g | 59.87g | 14% |
| Vitamin B1 | 0.133mg | 0.277mg | 12% |
| Calcium | 37mg | 143mg | 11% |
| Vitamin E | 1.16mg | 0.05mg | 7% |
| Polyunsaturated fat | 0.342g | 1.148g | 5% |
| Vitamin B3 | 2.249mg | 1.472mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Fats | 0.73g | 3.25g | 4% |
| Saturated fat | 0.118g | 1.084g | 4% |
| Vitamin B2 | 0.29mg | 0.258mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.104g | 0.532g | 1% |
| Net carbs | 10.13g | 41.27g | N/A |
| Sugar | 9.21g | 0g | N/A |
| Vitamin A | 17µg | 13µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
34%
Minerals Daily Need Coverage Score
43%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 33)
Which food is cheaper?
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 1720mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.966g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.