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  6. Broad bean raw vs. Parsley

Broad bean raw vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and parsley

  • Broad bean raw has more copper, manganese, fiber, vitamin B2, and phosphorus; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, and calcium.
  • Parsley covers your daily vitamin K needs 1333% more than broad bean raw.
  • Parsley has 4 times less manganese than broad bean raw. Broad bean raw has 0.661mg of manganese, while parsley has 0.16mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Beans, fava, in pod, raw and Parsley, fresh.

Infographic

Broad bean raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +169.8%
Contains more PhosphorusPhosphorus +122.4%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +313.1%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +51.5%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +300%
~equal in Zinc ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +54.7%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin CVitamin C +3494.6%
Contains more Vitamin AVitamin A +2376.5%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin KVitamin K +3909.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~152µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Parsley DV% diff.
Vitamin K 40.9µg 1640µg 1333%
Vitamin C 3.7mg 133mg 144%
Iron 1.55mg 6.2mg 58%
Vitamin A 17µg 421µg 45%
Copper 0.402mg 0.149mg 28%
Manganese 0.661mg 0.16mg 22%
Fiber 7.5g 3.3g 17%
Vitamin B2 0.29mg 0.098mg 15%
Protein 7.92g 2.97g 10%
Phosphorus 129mg 58mg 10%
Calcium 37mg 138mg 10%
Potassium 332mg 554mg 7%
Vitamin B3 2.249mg 1.313mg 6%
Magnesium 33mg 50mg 4%
Carbs 17.63g 6.33g 4%
Vitamin B5 0.225mg 0.4mg 4%
Vitamin B1 0.133mg 0.086mg 4%
Calories 88kcal 36kcal 3%
Vitamin E 1.16mg 0.75mg 3%
Choline 12.8mg 2%
Polyunsaturated fat 0.342g 0.124g 1%
Sodium 25mg 56mg 1%
Zinc 1mg 1.07mg 1%
Vitamin B6 0.104mg 0.09mg 1%
Folate 148µg 152µg 1%
Selenium 0.8µg 0.1µg 1%
Fats 0.73g 0.79g 0%
Net carbs 10.13g 3.03g N/A
Sugar 9.21g 0.85g N/A
Saturated fat 0.118g 0.132g 0%
Monounsaturated fat 0.104g 0.295g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +166.7%
Contains more CarbsCarbs +178.5%
Contains more WaterWater +20.8%
Contains more OtherOther +96.4%
~equal in Fats ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Poly. FatPolyunsaturated fat +175.8%
Contains more Mono. FatMonounsaturated fat +183.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.