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  6. Broad bean raw vs. Parsley

Broad bean raw vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Parsley

  • Broad bean raw has more Copper, Manganese, Fiber, Vitamin B2, and Phosphorus, however, Parsley is richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, and Calcium.
  • Parsley covers your daily Vitamin K needs 1333% more than Broad bean raw.
  • Parsley has 4 times less Manganese than Broad bean raw. Broad bean raw has 0.661mg of Manganese, while Parsley has 0.16mg.

Specific food types used in this comparison are Beans, fava, in pod, raw and Parsley, fresh.

Infographic

Broad bean raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
5
:
5
Parsley
Parsley
Contains more Phosphorus +122.4%
Contains less Sodium -55.4%
Contains more Copper +169.8%
Contains more Manganese +313.1%
Contains more Selenium +700%
Contains more Calcium +273%
Contains more Iron +300%
Contains more Magnesium +51.5%
Contains more Potassium +66.9%
Equal in Zinc - 1.07
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +122.4%
Contains less Sodium -55.4%
Contains more Copper +169.8%
Contains more Manganese +313.1%
Contains more Selenium +700%
Contains more Calcium +273%
Contains more Iron +300%
Contains more Magnesium +51.5%
Contains more Potassium +66.9%
Equal in Zinc - 1.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
5
:
5
Parsley
Parsley
Contains more Vitamin E +54.7%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B2 +195.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B6 +15.6%
Contains more Vitamin A +2429.7%
Contains more Vitamin C +3494.6%
Contains more Vitamin B5 +77.8%
Contains more Vitamin K +3909.8%
Equal in Folate - 152
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +54.7%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B2 +195.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B6 +15.6%
Contains more Vitamin A +2429.7%
Contains more Vitamin C +3494.6%
Contains more Vitamin B5 +77.8%
Contains more Vitamin K +3909.8%
Equal in Folate - 152

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Parsley
Parsley
Contains more Protein +166.7%
Contains more Carbs +178.5%
Contains more Water +20.8%
Contains more Other +96.4%
Equal in Fats - 0.79
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +166.7%
Contains more Carbs +178.5%
Contains more Water +20.8%
Contains more Other +96.4%
Equal in Fats - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Parsley
Parsley
Contains less Saturated Fat -10.6%
Contains more Polyunsaturated fat +175.8%
Contains more Monounsaturated Fat +183.7%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -10.6%
Contains more Polyunsaturated fat +175.8%
Contains more Monounsaturated Fat +183.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Parsley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Parsley Opinion
Net carbs 10.13g 3.03g Broad bean raw
Protein 7.92g 2.97g Broad bean raw
Fats 0.73g 0.79g Parsley
Carbs 17.63g 6.33g Broad bean raw
Calories 88kcal 36kcal Broad bean raw
Sugar 9.21g 0.85g Parsley
Fiber 7.5g 3.3g Broad bean raw
Calcium 37mg 138mg Parsley
Iron 1.55mg 6.2mg Parsley
Magnesium 33mg 50mg Parsley
Phosphorus 129mg 58mg Broad bean raw
Potassium 332mg 554mg Parsley
Sodium 25mg 56mg Broad bean raw
Zinc 1mg 1.07mg Parsley
Copper 0.402mg 0.149mg Broad bean raw
Manganese 0.661mg 0.16mg Broad bean raw
Selenium 0.8µg 0.1µg Broad bean raw
Vitamin A 333IU 8424IU Parsley
Vitamin A RAE 17µg 421µg Parsley
Vitamin E 1.16mg 0.75mg Broad bean raw
Vitamin C 3.7mg 133mg Parsley
Vitamin B1 0.133mg 0.086mg Broad bean raw
Vitamin B2 0.29mg 0.098mg Broad bean raw
Vitamin B3 2.249mg 1.313mg Broad bean raw
Vitamin B5 0.225mg 0.4mg Parsley
Vitamin B6 0.104mg 0.09mg Broad bean raw
Folate 148µg 152µg Parsley
Vitamin K 40.9µg 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.118g 0.132g Broad bean raw
Monounsaturated Fat 0.104g 0.295g Parsley
Polyunsaturated fat 0.342g 0.124g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
441%
Parsley
Minerals Daily Need Coverage Score
43%
Broad bean raw
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 8.36g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 47)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.3)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.