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  6. Broad bean raw vs. Passion fruit

Broad bean raw vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between broad bean raw and passion fruit

  • Broad bean raw has more copper, folate, vitamin K, vitamin B2, vitamin B1, phosphorus, and zinc; however, passion fruit has more vitamin C, vitamin A, and fiber.
  • Daily need coverage for copper for broad bean raw is 35% higher.
  • Broad bean raw has a higher glycemic index than passion fruit.

Food types used in this article are Beans, fava, in pod, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Broad bean raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +208.3%
Contains more CopperCopper +367.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
~equal in Potassium ~348mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5742.9%
Contains more FolateFolate +957.1%
Contains more Vitamin CVitamin C +710.8%
Contains more Vitamin AVitamin A +276.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Passion fruit DV% diff.
Copper 0.402mg 0.086mg 35%
Vitamin K 40.9µg 0.7µg 34%
Folate 148µg 14µg 34%
Vitamin C 3.7mg 30mg 29%
Manganese 0.661mg 29%
Fiber 7.5g 10.4g 12%
Vitamin B2 0.29mg 0.13mg 12%
Vitamin B1 0.133mg 0mg 11%
Protein 7.92g 2.2g 11%
Phosphorus 129mg 68mg 9%
Zinc 1mg 0.1mg 8%
Vitamin E 1.16mg 0.02mg 8%
Vitamin A 17µg 64µg 5%
Vitamin B3 2.249mg 1.5mg 5%
Vitamin B5 0.225mg 5%
Calcium 37mg 12mg 3%
Carbs 17.63g 23.38g 2%
Iron 1.55mg 1.6mg 1%
Choline 7.6mg 1%
Magnesium 33mg 29mg 1%
Calories 88kcal 97kcal 0%
Fats 0.73g 0.7g 0%
Net carbs 10.13g 12.98g N/A
Potassium 332mg 348mg 0%
Sugar 9.21g 11.2g N/A
Sodium 25mg 28mg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B6 0.104mg 0.1mg 0%
Saturated fat 0.118g 0.059g 0%
Monounsaturated fat 0.104g 0.086g 0%
Polyunsaturated fat 0.342g 0.411g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +260%
Contains more OtherOther +41.8%
Contains more CarbsCarbs +32.6%
~equal in Fats ~0.7g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +20.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.