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  6. Broad bean raw vs. Pasta

Broad bean raw vs. Pasta — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and pasta?

  • Broad bean raw is higher in copper, folate, manganese, vitamin B2, phosphorus, potassium, vitamin B3, and vitamin A, yet pasta is higher in vitamin B1.
  • Broad bean raw's daily need coverage for copper is 34% more.
  • Broad bean raw has 17 times more vitamin A than pasta. While broad bean raw has 333IU of vitamin A, pasta has only 20IU.
  • The glycemic index of pasta is lower.

We used Beans, fava, in pod, raw and Pasta, fresh-refrigerated, plain, cooked types in this article.

Infographic

Broad bean raw vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +1283.3%
Contains more IronIron +36%
Contains more CopperCopper +332.3%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +104.8%
Contains more ManganeseManganese +195.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Pasta
Pasta
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131.3%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pasta DV% diff.
Vitamin K 40.9µg 34%
Copper 0.402mg 0.093mg 34%
Fiber 7.5g 30%
Folate 148µg 64µg 21%
Manganese 0.661mg 0.224mg 19%
Vitamin B2 0.29mg 0.15mg 11%
Cholesterol 0mg 33mg 11%
Potassium 332mg 24mg 9%
Phosphorus 129mg 63mg 9%
Vitamin B3 2.249mg 0.992mg 8%
Vitamin E 1.16mg 8%
Vitamin B12 0µg 0.14µg 6%
Vitamin B1 0.133mg 0.209mg 6%
Protein 7.92g 5.15g 6%
Iron 1.55mg 1.14mg 5%
Vitamin B6 0.104mg 0.034mg 5%
Zinc 1mg 0.56mg 4%
Magnesium 33mg 18mg 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 6mg 3%
Carbs 17.63g 24.93g 2%
Calories 88kcal 131kcal 2%
Polyunsaturated fat 0.342g 0.429g 1%
Selenium 0.8µg 1%
Vitamin B5 0.225mg 0.183mg 1%
Vitamin A 17µg 6µg 1%
Sodium 25mg 6mg 1%
Fats 0.73g 1.05g 0%
Net carbs 10.13g 24.93g N/A
Sugar 9.21g N/A
Saturated fat 0.118g 0.15g 0%
Monounsaturated fat 0.104g 0.124g 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +53.8%
Contains more OtherOther +261.3%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +41.4%
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +19.2%
Contains more Poly. FatPolyunsaturated fat +25.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.