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  6. Broad bean raw vs. Pastrami

Broad bean raw vs. Pastrami — In-Depth Nutrition Comparison

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How are broad bean raw and pastrami different?

  • Broad bean raw is richer in folate, copper, vitamin K, fiber, and manganese, while pastrami is higher in vitamin B12, zinc, and selenium.
  • Pastrami covers your daily need for vitamin B12, 78% more than broad bean raw.
  • Broad bean raw is lower in sodium.

Beans, fava, in pod, raw and Beef, cured, pastrami types were used in this article.

Infographic

Broad bean raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +58.1%
Contains more CopperCopper +341.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2348.1%
Contains more IronIron +43.2%
Contains more ZincZinc +398%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +2112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more Vitamin KVitamin K +5742.9%
Contains more FolateFolate +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 25mg 1078mg 46%
Folate 148µg 6µg 36%
Zinc 1mg 4.98mg 36%
Copper 0.402mg 0.091mg 35%
Vitamin K 40.9µg 0.7µg 34%
Selenium 0.8µg 17.7µg 31%
Fiber 7.5g 0g 30%
Protein 7.92g 21.8g 28%
Manganese 0.661mg 0.027mg 28%
Cholesterol 0mg 68mg 23%
Choline 81.6mg 15%
Vitamin B3 2.249mg 4.26mg 13%
Saturated fat 0.118g 2.681g 12%
Vitamin B2 0.29mg 0.161mg 10%
Vitamin B6 0.104mg 0.221mg 9%
Iron 1.55mg 2.22mg 8%
Fats 0.73g 5.82g 8%
Phosphorus 129mg 175mg 7%
Vitamin B1 0.133mg 0.052mg 7%
Vitamin E 1.16mg 0.12mg 7%
Carbs 17.63g 0.36g 6%
Monounsaturated fat 0.104g 2.118g 5%
Vitamin C 3.7mg 0.3mg 4%
Potassium 332mg 210mg 4%
Magnesium 33mg 17mg 4%
Calories 88kcal 147kcal 3%
Calcium 37mg 10mg 3%
Vitamin A 17µg 2µg 2%
Vitamin B5 0.225mg 0.265mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Polyunsaturated fat 0.342g 0.145g 1%
Net carbs 10.13g 0.36g N/A
Sugar 9.21g 0.1g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +4797.2%
Contains more ProteinProtein +175.3%
Contains more FatsFats +697.3%
Contains more OtherOther +122.3%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +135.9%
Contains more Mono. FatMonounsaturated fat +1936.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.