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  6. Broad bean raw vs. Pastry

Broad bean raw vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Pastry

  • Broad bean raw has more Copper, Fiber, Vitamin K, Folate, and Phosphorus, however, Pastry is richer in Selenium, Vitamin B1, Iron, and Vitamin B3.
  • Pastry covers your daily Saturated Fat needs 48% more than Broad bean raw.
  • Pastry has 5 times less Fiber than Broad bean raw. Broad bean raw has 7.5g of Fiber, while Pastry has 1.5g.
  • Broad bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, fava, in pod, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Broad bean raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Pastry
Pastry
Contains more Calcium +270%
Contains more Magnesium +106.3%
Contains more Phosphorus +115%
Contains more Potassium +444.3%
Contains less Sodium -90%
Contains more Zinc +88.7%
Contains more Copper +252.6%
Contains more Manganese +35.5%
Contains more Iron +65.2%
Contains more Selenium +2925%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +270%
Contains more Magnesium +106.3%
Contains more Phosphorus +115%
Contains more Potassium +444.3%
Contains less Sodium -90%
Contains more Zinc +88.7%
Contains more Copper +252.6%
Contains more Manganese +35.5%
Contains more Iron +65.2%
Contains more Selenium +2925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
2
Pastry
Pastry
Contains more Vitamin A +33200%
Contains more Vitamin E +114.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +395.2%
Contains more Folate +89.7%
Contains more Vitamin K +154%
Contains more Vitamin B1 +199.2%
Contains more Vitamin B3 +85.3%
Equal in Vitamin B2 - 0.283
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +33200%
Contains more Vitamin E +114.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +395.2%
Contains more Folate +89.7%
Contains more Vitamin K +154%
Contains more Vitamin B1 +199.2%
Contains more Vitamin B3 +85.3%
Equal in Vitamin B2 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Pastry
Pastry
Contains more Water +754.1%
Contains more Other +12%
Contains more Fats +5119.2%
Contains more Carbs +155.8%
Equal in Protein - 7.3
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Water +754.1%
Contains more Other +12%
Contains more Fats +5119.2%
Contains more Carbs +155.8%
Equal in Protein - 7.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Pastry
Pastry
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +20666.3%
Contains more Polyunsaturated fat +1331%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +20666.3%
Contains more Polyunsaturated fat +1331%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Pastry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Pastry Opinion
Net carbs 10.13g 43.6g Pastry
Protein 7.92g 7.3g Broad bean raw
Fats 0.73g 38.1g Pastry
Carbs 17.63g 45.1g Pastry
Calories 88kcal 551kcal Pastry
Sugar 9.21g 0.74g Pastry
Fiber 7.5g 1.5g Broad bean raw
Calcium 37mg 10mg Broad bean raw
Iron 1.55mg 2.56mg Pastry
Magnesium 33mg 16mg Broad bean raw
Phosphorus 129mg 60mg Broad bean raw
Potassium 332mg 61mg Broad bean raw
Sodium 25mg 249mg Broad bean raw
Zinc 1mg 0.53mg Broad bean raw
Copper 0.402mg 0.114mg Broad bean raw
Manganese 0.661mg 0.488mg Broad bean raw
Selenium 0.8µg 24.2µg Pastry
Vitamin A 333IU 1IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.54mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.398mg Pastry
Vitamin B2 0.29mg 0.283mg Broad bean raw
Vitamin B3 2.249mg 4.168mg Pastry
Vitamin B5 0.225mg 0mg Broad bean raw
Vitamin B6 0.104mg 0.021mg Broad bean raw
Folate 148µg 78µg Broad bean raw
Vitamin K 40.9µg 16.1µg Broad bean raw
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry
Saturated Fat 0.118g 9.643g Broad bean raw
Monounsaturated Fat 0.104g 21.597g Pastry
Polyunsaturated fat 0.342g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
30%
Pastry
Minerals Daily Need Coverage Score
43%
Broad bean raw
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 8.47g)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 20)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 9.525g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.