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  6. Broad bean raw vs. Pastry

Broad bean raw vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and pastry

  • Broad bean raw has more copper, fiber, vitamin K, folate, and phosphorus; however, pastry is richer in selenium, vitamin B1, iron, and vitamin B3.
  • Pastry covers your daily saturated fat needs 48% more than broad bean raw.
  • Pastry has 5 times less fiber than broad bean raw. Broad bean raw has 7.5g of fiber, while pastry has 1.5g.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of pastry is 59.

Specific food types used in this comparison are Beans, fava, in pod, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Broad bean raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +444.3%
Contains more CopperCopper +252.6%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +35.5%
Contains more IronIron +65.2%
Contains more SeleniumSelenium +2925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +395.2%
Contains more Vitamin KVitamin K +154%
Contains more FolateFolate +89.7%
Contains more Vitamin B1Vitamin B1 +199.2%
Contains more Vitamin B3Vitamin B3 +85.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.283mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pastry DV% diff.
Fats 0.73g 38.1g 57%
Monounsaturated fat 0.104g 21.597g 54%
Saturated fat 0.118g 9.643g 43%
Selenium 0.8µg 24.2µg 43%
Copper 0.402mg 0.114mg 32%
Polyunsaturated fat 0.342g 4.894g 30%
Fiber 7.5g 1.5g 24%
Calories 88kcal 551kcal 23%
Vitamin B1 0.133mg 0.398mg 22%
Vitamin K 40.9µg 16.1µg 21%
Folate 148µg 78µg 18%
Iron 1.55mg 2.56mg 13%
Vitamin B3 2.249mg 4.168mg 12%
Phosphorus 129mg 60mg 10%
Sodium 25mg 249mg 10%
Carbs 17.63g 45.1g 9%
Manganese 0.661mg 0.488mg 8%
Potassium 332mg 61mg 8%
Vitamin B6 0.104mg 0.021mg 6%
Vitamin B5 0.225mg 0mg 5%
Magnesium 33mg 16mg 4%
Vitamin E 1.16mg 0.54mg 4%
Vitamin C 3.7mg 0mg 4%
Zinc 1mg 0.53mg 4%
Calcium 37mg 10mg 3%
Vitamin A 17µg 0µg 2%
Protein 7.92g 7.3g 1%
Vitamin B2 0.29mg 0.283mg 1%
Choline 6.4mg 1%
Net carbs 10.13g 43.6g N/A
Sugar 9.21g 0.74g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +754.1%
Contains more OtherOther +12%
Contains more FatsFats +5119.2%
Contains more CarbsCarbs +155.8%
~equal in Protein ~7.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +20666.3%
Contains more Poly. FatPolyunsaturated fat +1331%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.