Broad bean raw vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and peanuts
- Broad bean raw has more vitamin K; however, peanuts are richer in copper, vitamin B3, manganese, vitamin E, vitamin B1, iron, phosphorus, magnesium, and vitamin B5.
- Peanuts cover your daily copper needs 82% more than broad bean raw.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Beans, fava, in pod, raw and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +148.6% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +227% |
| Contains more PhosphorusPhosphorus | +191.5% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +192.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +618.1% |
| Contains more Vitamin B1Vitamin B1 | +381.2% |
| Contains more Vitamin B3Vitamin B3 | +436.5% |
| Contains more Vitamin B5Vitamin B5 | +685.3% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more FolateFolate | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.342g | 15.558g | 101% |
| Copper | 0.402mg | 1.144mg | 82% |
| Fats | 0.73g | 49.24g | 75% |
| Monounsaturated fat | 0.104g | 24.426g | 61% |
| Vitamin B3 | 2.249mg | 12.066mg | 61% |
| Manganese | 0.661mg | 1.934mg | 55% |
| Vitamin E | 1.16mg | 8.33mg | 48% |
| Vitamin B1 | 0.133mg | 0.64mg | 42% |
| Iron | 1.55mg | 4.58mg | 38% |
| Protein | 7.92g | 25.8g | 36% |
| Phosphorus | 129mg | 376mg | 35% |
| Vitamin K | 40.9µg | 0µg | 34% |
| Magnesium | 33mg | 168mg | 32% |
| Vitamin B5 | 0.225mg | 1.767mg | 31% |
| Saturated fat | 0.118g | 6.279g | 28% |
| Calories | 88kcal | 567kcal | 24% |
| Folate | 148µg | 240µg | 23% |
| Zinc | 1mg | 3.27mg | 21% |
| Vitamin B6 | 0.104mg | 0.348mg | 19% |
| Selenium | 0.8µg | 7.2µg | 12% |
| Vitamin B2 | 0.29mg | 0.135mg | 12% |
| Potassium | 332mg | 705mg | 11% |
| Choline | 52.5mg | 10% | |
| Calcium | 37mg | 92mg | 6% |
| Fiber | 7.5g | 8.5g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin A | 17µg | 0µg | 2% |
| Carbs | 17.63g | 16.13g | 1% |
| Net carbs | 10.13g | 7.63g | N/A |
| Sugar | 9.21g | 4.72g | N/A |
| Sodium | 25mg | 18mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +1016.9% |
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +6645.2% |
| Contains more OtherOther | +108% |
~equal in
Carbs
~16.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +23386.5% |
| Contains more Poly. FatPolyunsaturated fat | +4449.1% |