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  6. Broad bean raw vs. Pecan

Broad bean raw vs. Pecan — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and pecan

  • Broad bean raw has more folate and vitamin K; however, pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and vitamin B5.
  • Pecan covers your daily manganese needs 167% more than broad bean raw.
  • Pecan contains 12 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while pecan contains 3.5µg.
  • Broad bean raw has less saturated fat.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Nuts, pecans.

Infographic

Broad bean raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +89.2%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +63.2%
Contains more CopperCopper +198.5%
Contains more ZincZinc +353%
Contains more PhosphorusPhosphorus +114.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +580.8%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Pecan
Pecan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin KVitamin K +1068.6%
Contains more FolateFolate +572.7%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin B1Vitamin B1 +396.2%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more Vitamin B6Vitamin B6 +101.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pecan DV% diff.
Manganese 0.661mg 4.5mg 167%
Polyunsaturated fat 0.342g 21.614g 142%
Fats 0.73g 71.97g 110%
Monounsaturated fat 0.104g 40.801g 102%
Copper 0.402mg 1.2mg 89%
Vitamin B1 0.133mg 0.66mg 44%
Folate 148µg 22µg 32%
Zinc 1mg 4.53mg 32%
Vitamin K 40.9µg 3.5µg 31%
Calories 88kcal 691kcal 30%
Saturated fat 0.118g 6.18g 28%
Phosphorus 129mg 277mg 21%
Magnesium 33mg 121mg 21%
Vitamin B5 0.225mg 0.863mg 13%
Vitamin B2 0.29mg 0.13mg 12%
Iron 1.55mg 2.53mg 12%
Fiber 7.5g 9.6g 8%
Vitamin B6 0.104mg 0.21mg 8%
Choline 40.5mg 7%
Vitamin B3 2.249mg 1.167mg 7%
Selenium 0.8µg 3.8µg 5%
Protein 7.92g 9.17g 3%
Vitamin C 3.7mg 1.1mg 3%
Calcium 37mg 70mg 3%
Vitamin E 1.16mg 1.4mg 2%
Vitamin A 17µg 3µg 2%
Potassium 332mg 410mg 2%
Carbs 17.63g 13.86g 1%
Sodium 25mg 0mg 1%
Net carbs 10.13g 4.26g N/A
Sugar 9.21g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +27.2%
Contains more WaterWater +1962.5%
Contains more ProteinProtein +15.8%
Contains more FatsFats +9758.9%
Contains more OtherOther +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +39131.7%
Contains more Poly. FatPolyunsaturated fat +6219.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.