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  6. Broad bean raw vs. Pecan pie

Broad bean raw vs. Pecan pie — In-Depth Nutrition Comparison

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How are broad bean raw and pecan pie different?

  • Broad bean raw is richer in folate, copper, vitamin B3, vitamin B2, and potassium, while pecan pie is higher in selenium and vitamin B12.
  • Broad bean raw covers your daily need for folate, 31% more than pecan pie.
  • Broad bean raw contains 3 times more vitamin B3 than pecan pie. Broad bean raw contains 2.249mg of vitamin B3, while pecan pie contains 0.847mg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index (79) than pecan pie (59).

Beans, fava, in pod, raw and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Broad bean raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +149.6%
Contains more CopperCopper +90.5%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +1400%
~equal in Iron ~1.48mg
~equal in Zinc ~1.02mg
~equal in Manganese ~0.712mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +469.2%
Contains more Vitamin AVitamin A +382.4%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pecan pie DV% diff.
Polyunsaturated fat 0.342g 5.71g 36%
Vitamin K 40.9µg 34%
Fats 0.73g 22.2g 33%
Folate 148µg 26µg 31%
Fiber 7.5g 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.104g 11.181g 28%
Copper 0.402mg 0.211mg 21%
Selenium 0.8µg 12µg 20%
Saturated fat 0.118g 3.989g 18%
Calories 88kcal 412kcal 16%
Carbs 17.63g 52.2g 12%
Sodium 25mg 262mg 10%
Vitamin B3 2.249mg 0.847mg 9%
Vitamin E 1.16mg 8%
Vitamin B2 0.29mg 0.18mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin A 17µg 82µg 7%
Potassium 332mg 133mg 6%
Protein 7.92g 4.9g 6%
Vitamin B5 0.225mg 0.479mg 5%
Vitamin B1 0.133mg 0.188mg 5%
Phosphorus 129mg 94mg 5%
Vitamin C 3.7mg 0.2mg 4%
Vitamin B6 0.104mg 0.06mg 3%
Manganese 0.661mg 0.712mg 2%
Magnesium 33mg 26mg 2%
Iron 1.55mg 1.48mg 1%
Calcium 37mg 32mg 1%
Net carbs 10.13g 52.2g N/A
Sugar 9.21g N/A
Zinc 1mg 1.02mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +61.6%
Contains more WaterWater +272.3%
Contains more FatsFats +2941.1%
Contains more CarbsCarbs +196.1%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +10651%
Contains more Poly. FatPolyunsaturated fat +1569.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.