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  6. Broad bean raw vs. Pineapple cake

Broad bean raw vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between broad bean raw and pineapple cake

  • Broad bean raw has more copper, folate, fiber, manganese, and vitamin B2; however, pineapple cake has more vitamin B1, selenium, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12739% more.
  • Broad bean raw has 9 times more fiber than pineapple cake. Broad bean raw has 7.5g of fiber, while pineapple cake has 0.8g.
  • Broad bean raw is lower in sodium.

The food varieties used in the comparison are Beans, fava, in pod, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Broad bean raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +196.4%
Contains more CopperCopper +362.1%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +57.3%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +88.9%
Contains more CalciumCalcium +224.3%
Contains more SeleniumSelenium +1075%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +85.9%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +469.2%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B1Vitamin B1 +114937.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pineapple cake DV% diff.
Vitamin B1 0.133mg 153mg 12739%
Copper 0.402mg 0.087mg 35%
Vitamin K 40.9µg 34%
Folate 148µg 26µg 31%
Fiber 7.5g 0.8g 27%
Polyunsaturated fat 0.342g 3.282g 20%
Fats 0.73g 12.1g 17%
Selenium 0.8µg 9.4µg 16%
Manganese 0.661mg 0.35mg 14%
Monounsaturated fat 0.104g 5.194g 13%
Saturated fat 0.118g 2.915g 13%
Sodium 25mg 319mg 13%
Calories 88kcal 319kcal 12%
Carbs 17.63g 50.5g 11%
Vitamin B2 0.29mg 0.156mg 10%
Protein 7.92g 3.5g 9%
Vitamin E 1.16mg 8%
Calcium 37mg 120mg 8%
Phosphorus 129mg 82mg 7%
Vitamin B3 2.249mg 1.19mg 7%
Cholesterol 0mg 22mg 7%
Potassium 332mg 112mg 6%
Zinc 1mg 0.31mg 6%
Vitamin A 17µg 62µg 5%
Vitamin B6 0.104mg 0.034mg 5%
Magnesium 33mg 13mg 5%
Vitamin C 3.7mg 1.2mg 3%
Vitamin B12 0µg 0.08µg 3%
Iron 1.55mg 1.48mg 1%
Net carbs 10.13g 49.7g N/A
Sugar 9.21g N/A
Vitamin B5 0.225mg 0.202mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +126.3%
Contains more WaterWater +124.8%
Contains more FatsFats +1557.5%
Contains more CarbsCarbs +186.4%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +4894.2%
Contains more Poly. FatPolyunsaturated fat +859.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.