Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Pizza

Broad bean raw vs. Pizza — In-Depth Nutrition Comparison

Compare

Important differences between broad bean raw and pizza

  • Broad bean raw has more copper, vitamin K, fiber, and folate; however, pizza has more selenium, vitamin B1, vitamin B12, and calcium.
  • Pizza's daily need coverage for selenium is 35% more.
  • Broad bean raw has 6 times more vitamin K than pizza. Broad bean raw has 40.9µg of vitamin K, while pizza has 6.7µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than pizza.

The food varieties used in the comparison are Beans, fava, in pod, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Broad bean raw vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +93%
Contains more CopperCopper +282.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +83.6%
Contains more CalciumCalcium +408.1%
Contains more IronIron +60%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +67.4%
Contains more SeleniumSelenium +2387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Pizza
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +164.3%
Contains more Vitamin EVitamin E +39.8%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +510.4%
Contains more FolateFolate +59.1%
Contains more Vitamin AVitamin A +305.9%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pizza DV% diff.
Selenium 0.8µg 19.9µg 35%
Copper 0.402mg 0.105mg 33%
Vitamin K 40.9µg 6.7µg 29%
Sodium 25mg 598mg 25%
Vitamin B1 0.133mg 0.39mg 21%
Fiber 7.5g 2.3g 21%
Saturated fat 0.118g 4.465g 20%
Vitamin B12 0µg 0.42µg 18%
Calcium 37mg 188mg 15%
Folate 148µg 93µg 14%
Fats 0.73g 9.69g 14%
Manganese 0.661mg 0.36mg 13%
Iron 1.55mg 2.48mg 12%
Phosphorus 129mg 216mg 12%
Starch 26.95g 11%
Vitamin B3 2.249mg 3.825mg 10%
Polyunsaturated fat 0.342g 1.681g 9%
Calories 88kcal 266kcal 9%
Vitamin B2 0.29mg 0.195mg 7%
Protein 7.92g 11.39g 7%
Cholesterol 0mg 17mg 6%
Monounsaturated fat 0.104g 2.608g 6%
Vitamin A 17µg 69µg 6%
Vitamin B5 0.225mg 5%
Carbs 17.63g 33.33g 5%
Potassium 332mg 172mg 5%
Choline 16.4mg 3%
Vitamin C 3.7mg 1.4mg 3%
Zinc 1mg 1.34mg 3%
Vitamin E 1.16mg 0.83mg 2%
Vitamin B6 0.104mg 0.08mg 2%
Magnesium 33mg 24mg 2%
Fructose 1g 1%
Net carbs 10.13g 31.03g N/A
Sugar 9.21g 3.58g N/A
Trans fat 0g 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +68.2%
Contains more ProteinProtein +43.8%
Contains more FatsFats +1227.4%
Contains more CarbsCarbs +89.1%
Contains more OtherOther +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2407.7%
Contains more Poly. FatPolyunsaturated fat +391.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.