Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Pomegranate

Broad bean raw vs. Pomegranate — In-Depth Nutrition Comparison

Compare

How are Broad bean raw and Pomegranate different?

  • Broad bean raw is higher in Folate, Copper, Manganese, Vitamin K, Vitamin B2, Iron, Fiber, Phosphorus, and Vitamin B3, however, Pomegranate is richer in Vitamin C.
  • Daily need coverage for Folate from Broad bean raw is 28% higher.
  • Broad bean raw contains 8 times more Vitamin B3 than Pomegranate. While Broad bean raw contains 2.249mg of Vitamin B3, Pomegranate contains only 0.293mg.

Beans, fava, in pod, raw and Pomegranates, raw are the varieties used in this article.

Infographic

Broad bean raw vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Pomegranate
Pomegranate
Contains more Calcium +270%
Contains more Iron +416.7%
Contains more Magnesium +175%
Contains more Phosphorus +258.3%
Contains more Potassium +40.7%
Contains more Zinc +185.7%
Contains more Copper +154.4%
Contains more Manganese +455.5%
Contains more Selenium +60%
Contains less Sodium -88%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +270%
Contains more Iron +416.7%
Contains more Magnesium +175%
Contains more Phosphorus +258.3%
Contains more Potassium +40.7%
Contains more Zinc +185.7%
Contains more Copper +154.4%
Contains more Manganese +455.5%
Contains more Selenium +60%
Contains less Sodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Pomegranate
Pomegranate
Contains more Vitamin A +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +667.6%
Contains more Vitamin B6 +38.7%
Contains more Folate +289.5%
Contains more Vitamin K +149.4%
Contains more Vitamin C +175.7%
Contains more Vitamin B5 +67.6%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +667.6%
Contains more Vitamin B6 +38.7%
Contains more Folate +289.5%
Contains more Vitamin K +149.4%
Contains more Vitamin C +175.7%
Contains more Vitamin B5 +67.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Pomegranate
Pomegranate
Contains more Protein +374.3%
Contains more Other +111.3%
Contains more Fats +60.3%
Equal in Carbs - 18.7
Equal in Water - 77.93
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +374.3%
Contains more Other +111.3%
Contains more Fats +60.3%
Equal in Carbs - 18.7
Equal in Water - 77.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
0
Pomegranate
Pomegranate
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +332.9%
Equal in Saturated Fat - 0.12
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +332.9%
Equal in Saturated Fat - 0.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Pomegranate
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Pomegranate Opinion
Net carbs 10.13g 14.7g Pomegranate
Protein 7.92g 1.67g Broad bean raw
Fats 0.73g 1.17g Pomegranate
Carbs 17.63g 18.7g Pomegranate
Calories 88kcal 83kcal Broad bean raw
Sugar 9.21g 13.67g Broad bean raw
Fiber 7.5g 4g Broad bean raw
Calcium 37mg 10mg Broad bean raw
Iron 1.55mg 0.3mg Broad bean raw
Magnesium 33mg 12mg Broad bean raw
Phosphorus 129mg 36mg Broad bean raw
Potassium 332mg 236mg Broad bean raw
Sodium 25mg 3mg Pomegranate
Zinc 1mg 0.35mg Broad bean raw
Copper 0.402mg 0.158mg Broad bean raw
Manganese 0.661mg 0.119mg Broad bean raw
Selenium 0.8µg 0.5µg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.6mg Broad bean raw
Vitamin C 3.7mg 10.2mg Pomegranate
Vitamin B1 0.133mg 0.067mg Broad bean raw
Vitamin B2 0.29mg 0.053mg Broad bean raw
Vitamin B3 2.249mg 0.293mg Broad bean raw
Vitamin B5 0.225mg 0.377mg Pomegranate
Vitamin B6 0.104mg 0.075mg Broad bean raw
Folate 148µg 38µg Broad bean raw
Vitamin K 40.9µg 16.4µg Broad bean raw
Saturated Fat 0.118g 0.12g Broad bean raw
Monounsaturated Fat 0.104g 0.093g Broad bean raw
Polyunsaturated fat 0.342g 0.079g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
16%
Pomegranate
Minerals Daily Need Coverage Score
43%
Broad bean raw
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 22mg)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 4.46g)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Broad bean raw
Broad bean raw is lower in glycemic index (difference - 79)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.