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  6. Broad bean raw vs. Pork

Broad bean raw vs. Pork — In-Depth Nutrition Comparison

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A recap on the differences between broad bean raw and pork

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese; however, pork is higher in selenium, vitamin B1, vitamin B12, and vitamin B6.
  • Pork covers your daily selenium needs 81% more than broad bean raw.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Broad bean raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +94.7%
Contains more IronIron +78.2%
Contains more CopperCopper +450.7%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +7244.4%
Contains more PotassiumPotassium +27.4%
Contains more ZincZinc +139%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +5562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +559.4%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Pork DV% diff.
Selenium 0.8µg 45.3µg 81%
Vitamin B1 0.133mg 0.877mg 62%
Protein 7.92g 27.32g 39%
Copper 0.402mg 0.073mg 37%
Folate 148µg 5µg 36%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Vitamin B12 0µg 0.7µg 29%
Vitamin B6 0.104mg 0.464mg 28%
Manganese 0.661mg 0.009mg 28%
Cholesterol 0mg 80mg 27%
Saturated fat 0.118g 5.23g 23%
Fats 0.73g 13.92g 20%
Phosphorus 129mg 246mg 17%
Choline 93.9mg 17%
Vitamin B3 2.249mg 5.037mg 17%
Monounsaturated fat 0.104g 6.19g 15%
Zinc 1mg 2.39mg 13%
Vitamin B5 0.225mg 0.698mg 9%
Iron 1.55mg 0.87mg 9%
Calories 88kcal 242kcal 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 53IU 7%
Polyunsaturated fat 0.342g 1.2g 6%
Carbs 17.63g 0g 6%
Vitamin E 1.16mg 0.29mg 6%
Vitamin C 3.7mg 0.6mg 3%
Potassium 332mg 423mg 3%
Vitamin A 17µg 2µg 2%
Vitamin B2 0.29mg 0.321mg 2%
Sodium 25mg 62mg 2%
Calcium 37mg 19mg 2%
Magnesium 33mg 28mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%
Contains more OtherOther +25.8%
Contains more ProteinProtein +244.9%
Contains more FatsFats +1806.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +5851.9%
Contains more Poly. FatPolyunsaturated fat +250.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.