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  6. Broad bean raw vs. Pork chop

Broad bean raw vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and pork chop

  • Broad bean raw has more folate, vitamin K, copper, fiber, and manganese, while pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, and vitamin B12.
  • Pork chop covers your daily need for selenium, 65% more than broad bean raw.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Broad bean raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +78.2%
Contains more CopperCopper +282.9%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +6510%
Contains more CalciumCalcium +51.4%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +86.8%
Contains more SeleniumSelenium +4450%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +390.7%
Contains more Vitamin B6Vitamin B6 +370.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.313mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pork chop DV% diff.
Selenium 0.8µg 36.4µg 65%
Folate 148µg 0µg 37%
Vitamin B3 2.249mg 7.927mg 35%
Vitamin K 40.9µg 0µg 34%
Copper 0.402mg 0.105mg 33%
Protein 7.92g 23.72g 32%
Vitamin B6 0.104mg 0.489mg 30%
Vitamin B1 0.133mg 0.49mg 30%
Fiber 7.5g 0g 30%
Vitamin B12 0µg 0.66µg 28%
Manganese 0.661mg 0.01mg 28%
Cholesterol 0mg 78mg 26%
Fats 0.73g 14.35g 21%
Zinc 1mg 3.15mg 20%
Saturated fat 0.118g 4.339g 19%
Vitamin B5 0.225mg 1.104mg 18%
Phosphorus 129mg 241mg 16%
Monounsaturated fat 0.104g 4.887g 12%
Choline 67.5mg 12%
Polyunsaturated fat 0.342g 1.894g 10%
Iron 1.55mg 0.87mg 9%
Calories 88kcal 231kcal 7%
Vitamin E 1.16mg 0.21mg 6%
Carbs 17.63g 0g 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 20mg 3%
Vitamin B2 0.29mg 0.313mg 2%
Sodium 25mg 74mg 2%
Calcium 37mg 56mg 2%
Vitamin A 17µg 4µg 1%
Potassium 332mg 315mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%
Contains more OtherOther +133.3%
Contains more ProteinProtein +199.5%
Contains more FatsFats +1865.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4599%
Contains more Poly. FatPolyunsaturated fat +453.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.