Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Pork jowl

Broad bean raw vs. Pork jowl — In-Depth Nutrition Comparison

Compare

How are broad bean raw and pork jowl different?

  • Broad bean raw is richer in copper, folate, fiber, manganese, and iron, while pork jowl is higher in vitamin B12, vitamin B1, and vitamin B3.
  • Pork jowl covers your daily need for saturated fat, 126% more than broad bean raw.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than pork jowl (0).

Beans, fava, in pod, raw and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Broad bean raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +269%
Contains more CopperCopper +905%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +13120%
Contains more SeleniumSelenium +87.5%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14700%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Pork jowl DV% diff.
Saturated fat 0.118g 25.26g 114%
Fats 0.73g 69.61g 106%
Monounsaturated fat 0.104g 32.89g 82%
Polyunsaturated fat 0.342g 8.11g 52%
Copper 0.402mg 0.04mg 40%
Folate 148µg 1µg 37%
Vitamin K 40.9µg 34%
Vitamin B12 0µg 0.82µg 34%
Fiber 7.5g 0g 30%
Cholesterol 0mg 90mg 30%
Manganese 0.661mg 0.005mg 29%
Calories 88kcal 655kcal 28%
Vitamin B1 0.133mg 0.386mg 21%
Iron 1.55mg 0.42mg 14%
Vitamin B3 2.249mg 4.535mg 14%
Magnesium 33mg 3mg 7%
Carbs 17.63g 0g 6%
Phosphorus 129mg 86mg 6%
Vitamin E 1.16mg 0.29mg 6%
Potassium 332mg 148mg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B2 0.29mg 0.236mg 4%
Calcium 37mg 4mg 3%
Protein 7.92g 6.38g 3%
Vitamin A 17µg 3µg 2%
Selenium 0.8µg 1.5µg 1%
Vitamin B6 0.104mg 0.09mg 1%
Vitamin B5 0.225mg 0.25mg 1%
Zinc 1mg 0.84mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Sodium 25mg 25mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +24.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +227.2%
Contains more FatsFats +9435.6%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +31525%
Contains more Poly. FatPolyunsaturated fat +2271.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.