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  6. Broad bean raw vs. Pork jowl

Broad bean raw vs. Pork jowl — In-Depth Nutrition Comparison

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How are Broad bean raw and Pork jowl different?

  • Broad bean raw is richer in Copper, Folate, Fiber, Manganese, and Iron, while Pork jowl is higher in Vitamin B12, Vitamin B1, and Vitamin B3.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Broad bean raw.
  • Broad bean raw is lower in Saturated Fat.

Beans, fava, in pod, raw and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.

Infographic

Broad bean raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
1
Pork jowl
Pork jowl
Contains more Calcium +825%
Contains more Iron +269%
Contains more Magnesium +1000%
Contains more Phosphorus +50%
Contains more Potassium +124.3%
Contains more Zinc +19%
Contains more Copper +905%
Contains more Manganese +13120%
Contains more Selenium +87.5%
Equal in Sodium - 25
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +825%
Contains more Iron +269%
Contains more Magnesium +1000%
Contains more Phosphorus +50%
Contains more Potassium +124.3%
Contains more Zinc +19%
Contains more Copper +905%
Contains more Manganese +13120%
Contains more Selenium +87.5%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
4
Pork jowl
Pork jowl
Contains more Vitamin A +3600%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B6 +15.6%
Contains more Folate +14700%
Contains more Vitamin B1 +190.2%
Contains more Vitamin B3 +101.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +3600%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B6 +15.6%
Contains more Folate +14700%
Contains more Vitamin B1 +190.2%
Contains more Vitamin B3 +101.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Pork jowl
Pork jowl
Contains more Protein +24.1%
Contains more Carbs +∞%
Contains more Water +227.2%
Contains more Fats +9435.6%
Contains more Other +62.5%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +24.1%
Contains more Carbs +∞%
Contains more Water +227.2%
Contains more Fats +9435.6%
Contains more Other +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +31525%
Contains more Polyunsaturated fat +2271.3%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +31525%
Contains more Polyunsaturated fat +2271.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Pork jowl Opinion
Net carbs 10.13g 0g Broad bean raw
Protein 7.92g 6.38g Broad bean raw
Fats 0.73g 69.61g Pork jowl
Carbs 17.63g 0g Broad bean raw
Calories 88kcal 655kcal Pork jowl
Sugar 9.21g 0g Pork jowl
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 4mg Broad bean raw
Iron 1.55mg 0.42mg Broad bean raw
Magnesium 33mg 3mg Broad bean raw
Phosphorus 129mg 86mg Broad bean raw
Potassium 332mg 148mg Broad bean raw
Sodium 25mg 25mg
Zinc 1mg 0.84mg Broad bean raw
Copper 0.402mg 0.04mg Broad bean raw
Manganese 0.661mg 0.005mg Broad bean raw
Selenium 0.8µg 1.5µg Pork jowl
Vitamin A 333IU 9IU Broad bean raw
Vitamin A RAE 17µg 3µg Broad bean raw
Vitamin E 1.16mg 0.29mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.386mg Pork jowl
Vitamin B2 0.29mg 0.236mg Broad bean raw
Vitamin B3 2.249mg 4.535mg Pork jowl
Vitamin B5 0.225mg 0.25mg Pork jowl
Vitamin B6 0.104mg 0.09mg Broad bean raw
Folate 148µg 1µg Broad bean raw
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 0mg 90mg Broad bean raw
Saturated Fat 0.118g 25.26g Broad bean raw
Monounsaturated Fat 0.104g 32.89g Pork jowl
Polyunsaturated fat 0.342g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
32%
Pork jowl
Minerals Daily Need Coverage Score
43%
Broad bean raw
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 79)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 25.142g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (25 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.