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  6. Broad bean raw vs. Potato bread

Broad bean raw vs. Potato bread — In-Depth Nutrition Comparison

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The main differences between broad bean raw and potato bread

  • Broad bean raw has more copper, vitamin K, manganese, and vitamin B2; however, potato bread has more phosphorus, selenium, calcium, vitamin B5, and potassium.
  • Daily need coverage for phosphorus for potato bread is 34% higher.
  • Potato bread has 6 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while potato bread has 6.8µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than potato bread.

Food types used in this article are Beans, fava, in pod, raw and Bread, potato.

Infographic

Broad bean raw vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +17.9%
Contains more CopperCopper +327.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +161.3%
Contains more CalciumCalcium +408.1%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +45.2%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +186%
Contains more SeleniumSelenium +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +146.8%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin KVitamin K +501.5%
Contains more FolateFolate +17.5%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B5Vitamin B5 +263.1%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Potato bread DV% diff.
Phosphorus 129mg 369mg 34%
Copper 0.402mg 0.094mg 34%
Vitamin K 40.9µg 6.8µg 28%
Manganese 0.661mg 0.253mg 18%
Selenium 0.8µg 9.5µg 16%
Calcium 37mg 188mg 15%
Sodium 25mg 375mg 15%
Vitamin B2 0.29mg 0.106mg 14%
Vitamin B5 0.225mg 0.817mg 12%
Potassium 332mg 718mg 11%
Vitamin B6 0.104mg 0.232mg 10%
Carbs 17.63g 47.07g 10%
Protein 7.92g 12.5g 9%
Calories 88kcal 266kcal 9%
Iron 1.55mg 2.25mg 9%
Vitamin B3 2.249mg 1.25mg 6%
Folate 148µg 126µg 6%
Vitamin B12 0µg 0.15µg 6%
Fiber 7.5g 6.3g 5%
Vitamin E 1.16mg 0.47mg 5%
Vitamin B1 0.133mg 0.188mg 5%
Zinc 1mg 1.44mg 4%
Vitamin C 3.7mg 0mg 4%
Fats 0.73g 3.13g 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.342g 0g 2%
Saturated fat 0.118g 0g 1%
Magnesium 33mg 28mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 17µg 24µg 1%
Net carbs 10.13g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.21g 9.38g N/A
Monounsaturated fat 0.104g 0g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +116.4%
Contains more ProteinProtein +57.8%
Contains more FatsFats +328.8%
Contains more CarbsCarbs +167%
Contains more OtherOther +234.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.