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  6. Broad bean raw vs. Potato pancake

Broad bean raw vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and potato pancake

  • Broad bean raw has more vitamin K, folate, copper, manganese, and fiber; however, potato pancake is higher in vitamin C, vitamin B6, and selenium.
  • Potato pancake covers your daily sodium needs 32% more than broad bean raw.
  • Potato pancake contains 15 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while potato pancake contains 2.7µg.
  • Broad bean raw has less sodium.

Food varieties used in this article are Beans, fava, in pod, raw and Potato pancakes.

Infographic

Broad bean raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +15.6%
Contains more CopperCopper +123.3%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +154.2%
Contains more PotassiumPotassium +87.3%
Contains more SeleniumSelenium +1012.5%
~equal in Magnesium ~36mg
~equal in Iron ~1.67mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +404.3%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin KVitamin K +1414.8%
Contains more FolateFolate +261%
Contains more Vitamin CVitamin C +645.9%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Potato pancake DV% diff.
Polyunsaturated fat 0.342g 7.516g 48%
Cholesterol 0mg 95mg 32%
Vitamin K 40.9µg 2.7µg 32%
Sodium 25mg 764mg 32%
Vitamin C 3.7mg 27.6mg 27%
Folate 148µg 41µg 27%
Vitamin B6 0.104mg 0.448mg 26%
Copper 0.402mg 0.18mg 25%
Fats 0.73g 14.76g 22%
Fiber 7.5g 3.3g 17%
Manganese 0.661mg 0.26mg 17%
Selenium 0.8µg 8.9µg 15%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.118g 2.496g 11%
Vitamin B5 0.225mg 0.757mg 11%
Calories 88kcal 268kcal 9%
Starch 20.88g 9%
Potassium 332mg 622mg 9%
Monounsaturated fat 0.104g 3.73g 9%
Vitamin B2 0.29mg 0.173mg 9%
Vitamin E 1.16mg 0.23mg 6%
Vitamin B3 2.249mg 1.672mg 4%
Protein 7.92g 6.08g 4%
Zinc 1mg 0.7mg 3%
Carbs 17.63g 27.81g 3%
Vitamin B1 0.133mg 0.158mg 2%
Vitamin D 0µg 0.3µg 2%
Iron 1.55mg 1.67mg 2%
Vitamin A 17µg 32µg 2%
Fructose 0.56g 1%
Calcium 37mg 32mg 1%
Magnesium 33mg 36mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 10.13g 24.51g N/A
Sugar 9.21g 1.79g N/A
Phosphorus 129mg 128mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +30.3%
Contains more WaterWater +52%
Contains more FatsFats +1921.9%
Contains more CarbsCarbs +57.7%
Contains more OtherOther +219.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +3486.5%
Contains more Poly. FatPolyunsaturated fat +2097.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.