Broad bean raw vs. Praline — In-Depth Nutrition Comparison
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How are broad bean raw and praline different?
- Broad bean raw is higher in folate, vitamin K, vitamin B2, fiber, vitamin B3, and vitamin A; however, praline is richer in manganese, copper, and zinc.
- Daily need coverage for manganese for praline is 44% higher.
- Broad bean raw contains 31 times more vitamin K than praline. While broad bean raw contains 40.9µg of vitamin K, praline contains only 1.3µg.
- Broad bean raw has less saturated fat.
- Praline has a lower glycemic index (43) than broad bean raw (79).
Beans, fava, in pod, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +20.2% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -47.9% |
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more CalciumCalcium | +16.2% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +67% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin B2Vitamin B2 | +447.2% |
| Contains more Vitamin B3Vitamin B3 | +441.9% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +3046.2% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.342g | 7.778g | 50% |
| Manganese | 0.661mg | 1.682mg | 44% |
| Fats | 0.73g | 25.9g | 39% |
| Monounsaturated fat | 0.104g | 14.683g | 36% |
| Folate | 148µg | 6µg | 36% |
| Vitamin K | 40.9µg | 1.3µg | 33% |
| Calories | 88kcal | 485kcal | 20% |
| Vitamin B2 | 0.29mg | 0.053mg | 18% |
| Fiber | 7.5g | 3.5g | 16% |
| Carbs | 17.63g | 59.59g | 14% |
| Vitamin B3 | 2.249mg | 0.415mg | 11% |
| Saturated fat | 0.118g | 2.224g | 10% |
| Copper | 0.402mg | 0.494mg | 10% |
| Protein | 7.92g | 3.3g | 9% |
| Zinc | 1mg | 1.67mg | 6% |
| Vitamin B1 | 0.133mg | 0.203mg | 6% |
| Magnesium | 33mg | 49mg | 4% |
| Vitamin E | 1.16mg | 0.5mg | 4% |
| Phosphorus | 129mg | 104mg | 4% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Potassium | 332mg | 217mg | 3% |
| Iron | 1.55mg | 1.29mg | 3% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Vitamin B5 | 0.225mg | 0.332mg | 2% |
| Vitamin B6 | 0.104mg | 0.077mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Calcium | 37mg | 43mg | 1% |
| Sodium | 25mg | 48mg | 1% |
| Net carbs | 10.13g | 56.09g | N/A |
| Sugar | 9.21g | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +140% |
| Contains more WaterWater | +600.8% |
| Contains more OtherOther | +31.8% |
| Contains more FatsFats | +3447.9% |
| Contains more CarbsCarbs | +238% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +14018.3% |
| Contains more Poly. FatPolyunsaturated fat | +2174.3% |