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  6. Broad bean raw vs. Pudding

Broad bean raw vs. Pudding — In-Depth Nutrition Comparison

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Important differences between broad bean raw and pudding

  • Broad bean raw has more folate, vitamin K, copper, fiber, manganese, iron, vitamin B3, and vitamin B2; however, pudding has more vitamin B12.
  • Broad bean raw's daily need coverage for folate is 36% more.
  • Broad bean raw has 136 times more vitamin K than pudding. Broad bean raw has 40.9µg of vitamin K, while pudding has 0.3µg.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than pudding.

The food varieties used in the comparison are Beans, fava, in pod, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Broad bean raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +121.3%
Contains more IronIron +355.9%
Contains more CopperCopper +262.2%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +581.4%
Contains more CalciumCalcium +186.5%
Contains more SeleniumSelenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin B3Vitamin B3 +1591%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +3600%
Contains more Vitamin AVitamin A +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Pudding DV% diff.
Folate 148µg 4µg 36%
Vitamin K 40.9µg 0.3µg 34%
Copper 0.402mg 0.111mg 32%
Fiber 7.5g 0.8g 27%
Manganese 0.661mg 0.097mg 25%
Iron 1.55mg 0.34mg 15%
Vitamin B3 2.249mg 0.133mg 13%
Vitamin B12 0µg 0.31µg 13%
Protein 7.92g 3.16g 10%
Vitamin B2 0.29mg 0.157mg 10%
Vitamin B1 0.133mg 0.038mg 8%
Saturated fat 0.118g 1.81g 8%
Calcium 37mg 106mg 7%
Vitamin E 1.16mg 0.06mg 7%
Vitamin D 0IU 44IU 6%
Vitamin B6 0.104mg 0.03mg 6%
Phosphorus 129mg 87mg 6%
Vitamin D 0µg 1.1µg 6%
Potassium 332mg 150mg 5%
Zinc 1mg 0.48mg 5%
Selenium 0.8µg 3.7µg 5%
Fats 0.73g 3.15g 4%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 20mg 3%
Cholesterol 0mg 9mg 3%
Sodium 25mg 98mg 3%
Monounsaturated fat 0.104g 0.819g 2%
Choline 11.3mg 2%
Calories 88kcal 120kcal 2%
Vitamin A 17µg 39µg 2%
Vitamin B5 0.225mg 0.326mg 2%
Carbs 17.63g 19.64g 1%
Polyunsaturated fat 0.342g 0.18g 1%
Caffeine 0mg 2mg 1%
Net carbs 10.13g 18.84g N/A
Sugar 9.21g 11.96g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +150.6%
Contains more OtherOther +21.7%
Contains more FatsFats +331.5%
Contains more CarbsCarbs +11.4%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +90%
Contains more Mono. FatMonounsaturated fat +687.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.