Broad bean raw vs. Pudding — In-Depth Nutrition Comparison
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Important differences between broad bean raw and pudding
- Broad bean raw has more folate, vitamin K, copper, fiber, manganese, iron, vitamin B3, and vitamin B2; however, pudding has more vitamin B12.
- Broad bean raw's daily need coverage for folate is 36% more.
- Broad bean raw has 136 times more vitamin K than pudding. Broad bean raw has 40.9µg of vitamin K, while pudding has 0.3µg.
- Broad bean raw is lower in saturated fat.
- Broad bean raw has a higher glycemic index than pudding.
The food varieties used in the comparison are Beans, fava, in pod, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +355.9% |
| Contains more CopperCopper | +262.2% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +581.4% |
| Contains more CalciumCalcium | +186.5% |
| Contains more SeleniumSelenium | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +1591% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin KVitamin K | +13533.3% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin AVitamin A | +129.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +150.6% |
| Contains more OtherOther | +21.7% |
| Contains more FatsFats | +331.5% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains more Mono. FatMonounsaturated fat | +687.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 148µg | 4µg | 36% |
| Vitamin K | 40.9µg | 0.3µg | 34% |
| Copper | 0.402mg | 0.111mg | 32% |
| Fiber | 7.5g | 0.8g | 27% |
| Manganese | 0.661mg | 0.097mg | 25% |
| Iron | 1.55mg | 0.34mg | 15% |
| Vitamin B3 | 2.249mg | 0.133mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 7.92g | 3.16g | 10% |
| Vitamin B2 | 0.29mg | 0.157mg | 10% |
| Vitamin B1 | 0.133mg | 0.038mg | 8% |
| Saturated fat | 0.118g | 1.81g | 8% |
| Calcium | 37mg | 106mg | 7% |
| Vitamin E | 1.16mg | 0.06mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B6 | 0.104mg | 0.03mg | 6% |
| Phosphorus | 129mg | 87mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Potassium | 332mg | 150mg | 5% |
| Zinc | 1mg | 0.48mg | 5% |
| Selenium | 0.8µg | 3.7µg | 5% |
| Fats | 0.73g | 3.15g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Magnesium | 33mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 25mg | 98mg | 3% |
| Monounsaturated fat | 0.104g | 0.819g | 2% |
| Choline | 11.3mg | 2% | |
| Calories | 88kcal | 120kcal | 2% |
| Vitamin A | 17µg | 39µg | 2% |
| Vitamin B5 | 0.225mg | 0.326mg | 2% |
| Carbs | 17.63g | 19.64g | 1% |
| Polyunsaturated fat | 0.342g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 10.13g | 18.84g | N/A |
| Sugar | 9.21g | 11.96g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.692g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.