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  6. Broad bean raw vs. Pudding

Broad bean raw vs. Pudding — In-Depth Nutrition Comparison

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Important differences between Broad bean raw and Pudding

  • Broad bean raw has more Folate, Vitamin K, Copper, Fiber, Manganese, Iron, Vitamin B3, and Vitamin B2, however, Pudding has more Vitamin B12.
  • Broad bean raw's daily need coverage for Folate is 36% more.
  • Broad bean raw has 136 times more Vitamin K than Pudding. Broad bean raw has 40.9µg of Vitamin K, while Pudding has 0.3µg.
  • Broad bean raw is lower in Saturated Fat.

The food varieties used in the comparison are Beans, fava, in pod, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Broad bean raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Pudding
Pudding
Contains more Iron +355.9%
Contains more Magnesium +65%
Contains more Phosphorus +48.3%
Contains more Potassium +121.3%
Contains less Sodium -74.5%
Contains more Zinc +108.3%
Contains more Copper +262.2%
Contains more Manganese +581.4%
Contains more Calcium +186.5%
Contains more Selenium +362.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +355.9%
Contains more Magnesium +65%
Contains more Phosphorus +48.3%
Contains more Potassium +121.3%
Contains less Sodium -74.5%
Contains more Zinc +108.3%
Contains more Copper +262.2%
Contains more Manganese +581.4%
Contains more Calcium +186.5%
Contains more Selenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
3
Pudding
Pudding
Contains more Vitamin A +139.6%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +1591%
Contains more Vitamin B6 +246.7%
Contains more Folate +3600%
Contains more Vitamin K +13533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +139.6%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +1591%
Contains more Vitamin B6 +246.7%
Contains more Folate +3600%
Contains more Vitamin K +13533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Pudding
Pudding
Contains more Protein +150.6%
Contains more Other +21.7%
Contains more Fats +331.5%
Contains more Carbs +11.4%
Equal in Water - 73.13
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +150.6%
Contains more Other +21.7%
Contains more Fats +331.5%
Contains more Carbs +11.4%
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Pudding
Pudding
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +90%
Contains more Monounsaturated Fat +687.5%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +90%
Contains more Monounsaturated Fat +687.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Pudding
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Pudding Opinion
Net carbs 10.13g 18.84g Pudding
Protein 7.92g 3.16g Broad bean raw
Fats 0.73g 3.15g Pudding
Carbs 17.63g 19.64g Pudding
Calories 88kcal 120kcal Pudding
Sugar 9.21g 11.96g Broad bean raw
Fiber 7.5g 0.8g Broad bean raw
Calcium 37mg 106mg Pudding
Iron 1.55mg 0.34mg Broad bean raw
Magnesium 33mg 20mg Broad bean raw
Phosphorus 129mg 87mg Broad bean raw
Potassium 332mg 150mg Broad bean raw
Sodium 25mg 98mg Broad bean raw
Zinc 1mg 0.48mg Broad bean raw
Copper 0.402mg 0.111mg Broad bean raw
Manganese 0.661mg 0.097mg Broad bean raw
Selenium 0.8µg 3.7µg Pudding
Vitamin A 333IU 139IU Broad bean raw
Vitamin A RAE 17µg 39µg Pudding
Vitamin E 1.16mg 0.06mg Broad bean raw
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.038mg Broad bean raw
Vitamin B2 0.29mg 0.157mg Broad bean raw
Vitamin B3 2.249mg 0.133mg Broad bean raw
Vitamin B5 0.225mg 0.326mg Pudding
Vitamin B6 0.104mg 0.03mg Broad bean raw
Folate 148µg 4µg Broad bean raw
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 40.9µg 0.3µg Broad bean raw
Cholesterol 0mg 9mg Broad bean raw
Saturated Fat 0.118g 1.81g Broad bean raw
Monounsaturated Fat 0.104g 0.819g Pudding
Polyunsaturated fat 0.342g 0.18g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
13%
Pudding
Minerals Daily Need Coverage Score
43%
Broad bean raw
21%
Pudding

Comparison summary

Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.692g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.