Broad bean raw vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are broad bean raw and pumpkin pie different?
- Broad bean raw is higher in folate, copper, vitamin K, fiber, manganese, and vitamin B2; however, pumpkin pie is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 62% higher.
- Broad bean raw contains 6 times more folate than pumpkin pie. While broad bean raw contains 148µg of folate, pumpkin pie contains only 26µg.
- Broad bean raw has less sodium.
- Pumpkin pie has a lower glycemic index (59) than broad bean raw (79).
Beans, fava, in pod, raw and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +171.6% |
| Contains more ZincZinc | +156.4% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +191.2% |
| Contains more CalciumCalcium | +73% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +133.9% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin KVitamin K | +209.8% |
| Contains more FolateFolate | +469.2% |
| Contains more Vitamin AVitamin A | +2535.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 17µg | 448µg | 48% |
| Folate | 148µg | 26µg | 31% |
| Copper | 0.402mg | 0.148mg | 28% |
| Vitamin K | 40.9µg | 13.2µg | 23% |
| Fiber | 7.5g | 1.8g | 23% |
| Manganese | 0.661mg | 0.227mg | 19% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.73g | 9.75g | 14% |
| Vitamin B2 | 0.29mg | 0.124mg | 13% |
| Monounsaturated fat | 0.104g | 4.6g | 11% |
| Polyunsaturated fat | 0.342g | 1.77g | 10% |
| Sodium | 25mg | 239mg | 9% |
| Saturated fat | 0.118g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Calories | 88kcal | 243kcal | 8% |
| Protein | 7.92g | 3.9g | 8% |
| Selenium | 0.8µg | 5.4µg | 8% |
| Iron | 1.55mg | 0.9mg | 8% |
| Phosphorus | 129mg | 81mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B3 | 2.249mg | 1.107mg | 7% |
| Zinc | 1mg | 0.39mg | 6% |
| Carbs | 17.63g | 34.83g | 6% |
| Magnesium | 33mg | 14mg | 5% |
| Potassium | 332mg | 167mg | 5% |
| Vitamin B5 | 0.225mg | 0.452mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B1 | 0.133mg | 0.177mg | 4% |
| Calcium | 37mg | 64mg | 3% |
| Vitamin E | 1.16mg | 0.76mg | 3% |
| Vitamin B6 | 0.104mg | 0.063mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 10.13g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.21g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +44.1% |
| Contains more FatsFats | +1235.6% |
| Contains more CarbsCarbs | +97.6% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +4323.1% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |