Broad bean raw vs. Quinoa — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and quinoa
- Broad bean raw has more vitamin K, folate, copper, fiber, vitamin B2, vitamin B3, and vitamin A; however, quinoa is richer in magnesium.
- Broad bean raw covers your daily vitamin K needs 34% more than quinoa.
- Quinoa has 67 times less vitamin A than broad bean raw. Broad bean raw has 333IU of vitamin A, while quinoa has 5IU.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of quinoa is 53.
Specific food types used in this comparison are Beans, fava, in pod, raw and Quinoa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +93% |
| Contains more CopperCopper | +109.4% |
| Contains more MagnesiumMagnesium | +93.9% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +445.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.4% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more ProteinProtein | +80% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +163% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +407.7% |
| Contains more Poly. FatPolyunsaturated fat | +215.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 40.9µg | 0µg | 34% |
| Folate | 148µg | 42µg | 27% |
| Copper | 0.402mg | 0.192mg | 23% |
| Fiber | 7.5g | 2.8g | 19% |
| Vitamin B2 | 0.29mg | 0.11mg | 14% |
| Vitamin B3 | 2.249mg | 0.412mg | 11% |
| Protein | 7.92g | 4.4g | 7% |
| Starch | 17.63g | 7% | |
| Magnesium | 33mg | 64mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Polyunsaturated fat | 0.342g | 1.078g | 5% |
| Potassium | 332mg | 172mg | 5% |
| Selenium | 0.8µg | 2.8µg | 4% |
| Vitamin E | 1.16mg | 0.63mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Phosphorus | 129mg | 152mg | 3% |
| Calories | 88kcal | 120kcal | 2% |
| Vitamin B1 | 0.133mg | 0.107mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Fats | 0.73g | 1.92g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Manganese | 0.661mg | 0.631mg | 1% |
| Saturated fat | 0.118g | 0.231g | 1% |
| Carbs | 17.63g | 21.3g | 1% |
| Monounsaturated fat | 0.104g | 0.528g | 1% |
| Vitamin B6 | 0.104mg | 0.123mg | 1% |
| Iron | 1.55mg | 1.49mg | 1% |
| Zinc | 1mg | 1.09mg | 1% |
| Sodium | 25mg | 7mg | 1% |
| Net carbs | 10.13g | 18.5g | N/A |
| Sugar | 9.21g | 0.87g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
11%
Minerals Daily Need Coverage Score
43%
38%
Comparison summary
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 26)
Which food is cheaper?
Quinoa is cheaper (difference - $0.6)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.113g)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.