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  6. Broad bean raw vs. Raisin

Broad bean raw vs. Raisin — In-Depth Nutrition Comparison

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Differences between broad bean raw and raisins

  • Broad bean raw has more folate, vitamin K, manganese, fiber, vitamin B2, copper, vitamin B3, zinc, and vitamin E, while raisins have more potassium.
  • Broad bean raw's daily need coverage for folate is 36% higher.
  • Raisins contain 12 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while raisins contain 3.5µg.
  • Raisins have a lower glycemic index. The glycemic index of raisins is 64, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Raisins, seedless.

Infographic

Broad bean raw vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Raisin
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CopperCopper +26.4%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +121.1%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +35.1%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +21.3%
Contains less SodiumSodium -56%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Raisin
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +60.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin KVitamin K +1068.6%
Contains more FolateFolate +2860%
Contains more Vitamin B6Vitamin B6 +67.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Raisin DV% diff.
Fructose 29.68g 37%
Folate 148µg 5µg 36%
Vitamin K 40.9µg 3.5µg 31%
Carbs 17.63g 79.18g 21%
Manganese 0.661mg 0.299mg 16%
Fiber 7.5g 3.7g 15%
Vitamin B2 0.29mg 0.125mg 13%
Potassium 332mg 749mg 12%
Calories 88kcal 299kcal 11%
Protein 7.92g 3.07g 10%
Copper 0.402mg 0.318mg 9%
Vitamin B3 2.249mg 0.766mg 9%
Zinc 1mg 0.22mg 7%
Vitamin E 1.16mg 0.12mg 7%
Vitamin B6 0.104mg 0.174mg 5%
Iron 1.55mg 1.88mg 4%
Phosphorus 129mg 101mg 4%
Vitamin B5 0.225mg 0.095mg 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.342g 0.037g 2%
Vitamin B1 0.133mg 0.106mg 2%
Vitamin C 3.7mg 2.3mg 2%
Vitamin A 17µg 0µg 2%
Sodium 25mg 11mg 1%
Starch 2.7g 1%
Calcium 37mg 50mg 1%
Fats 0.73g 0.46g 0%
Net carbs 10.13g 75.48g N/A
Magnesium 33mg 32mg 0%
Sugar 9.21g 59.19g N/A
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.058g 0%
Monounsaturated fat 0.104g 0.051g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +158%
Contains more FatsFats +58.7%
Contains more WaterWater +370.5%
Contains more CarbsCarbs +349.1%
Contains more OtherOther +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +103.9%
Contains more Poly. FatPolyunsaturated fat +824.3%
Contains less Sat. FatSaturated fat -50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.