Broad bean raw vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between broad bean raw and ravioli
- Ravioli has less vitamin K, folate, copper, fiber, manganese, vitamin B2, phosphorus, iron, and vitamin B3.
- Broad bean raw's daily need coverage for vitamin K is 32% more.
- Broad bean raw has 7 times more folate than ravioli. Broad bean raw has 148µg of folate, while ravioli has 20µg.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than ravioli.
The food varieties used in the comparison are Beans, fava, in pod, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +183.1% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +275.6% |
| Contains more SeleniumSelenium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +36.5% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin KVitamin K | +1678.3% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 148µg | 20µg | 32% |
| Vitamin K | 40.9µg | 2.3µg | 32% |
| Copper | 0.402mg | 0.142mg | 29% |
| Fiber | 7.5g | 1.3g | 25% |
| Manganese | 0.661mg | 0.176mg | 21% |
| Vitamin B2 | 0.29mg | 0.08mg | 16% |
| Sodium | 25mg | 306mg | 12% |
| Phosphorus | 129mg | 50mg | 11% |
| Protein | 7.92g | 2.48g | 11% |
| Iron | 1.55mg | 0.74mg | 10% |
| Vitamin B3 | 2.249mg | 1.06mg | 7% |
| Zinc | 1mg | 0.36mg | 6% |
| Selenium | 0.8µg | 3.5µg | 5% |
| Vitamin B1 | 0.133mg | 0.074mg | 5% |
| Magnesium | 33mg | 15mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Potassium | 332mg | 232mg | 3% |
| Saturated fat | 0.118g | 0.723g | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin E | 1.16mg | 0.85mg | 2% |
| Vitamin B5 | 0.225mg | 0.272mg | 1% |
| Monounsaturated fat | 0.104g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 88kcal | 77kcal | 1% |
| Vitamin A | 17µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 17.63g | 13.64g | 1% |
| Fats | 0.73g | 1.45g | 1% |
| Polyunsaturated fat | 0.342g | 0.182g | 1% |
| Net carbs | 10.13g | 12.34g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 9.21g | 3.72g | N/A |
| Vitamin B6 | 0.104mg | 0.102mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +219.4% |
| Contains more CarbsCarbs | +29.3% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
| Contains more Mono. FatMonounsaturated fat | +301.9% |