Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Red cabbage

Broad bean raw vs. Red cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between broad bean raw and red cabbage

  • Broad bean raw has more copper, folate, fiber, manganese, vitamin B2, phosphorus, vitamin B3, and iron; however, red cabbage is higher in vitamin C and vitamin A.
  • Red cabbage covers your daily vitamin C needs 59% more than broad bean raw.
  • Red cabbage contains 24 times less copper than broad bean raw. Broad bean raw contains 0.402mg of copper, while red cabbage contains 0.017mg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Cabbage, red, raw.

Infographic

Broad bean raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +93.8%
Contains more CopperCopper +2264.7%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +330%
Contains more ManganeseManganese +172%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +21.6%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin B1Vitamin B1 +107.8%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more FolateFolate +722.2%
Contains more Vitamin CVitamin C +1440.5%
Contains more Vitamin AVitamin A +229.4%
Contains more Vitamin B6Vitamin B6 +101%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~38.2µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Red cabbage DV% diff.
Vitamin C 3.7mg 57mg 59%
Copper 0.402mg 0.017mg 43%
Folate 148µg 18µg 33%
Fiber 7.5g 2.1g 22%
Manganese 0.661mg 0.243mg 18%
Vitamin B2 0.29mg 0.069mg 17%
Phosphorus 129mg 30mg 14%
Protein 7.92g 1.43g 13%
Vitamin B3 2.249mg 0.418mg 11%
Iron 1.55mg 0.8mg 9%
Vitamin B6 0.104mg 0.209mg 8%
Zinc 1mg 0.22mg 7%
Vitamin E 1.16mg 0.11mg 7%
Vitamin B1 0.133mg 0.064mg 6%
Magnesium 33mg 16mg 4%
Vitamin A 17µg 56µg 4%
Choline 17.1mg 3%
Calories 88kcal 31kcal 3%
Carbs 17.63g 7.37g 3%
Potassium 332mg 243mg 3%
Fructose 1.48g 2%
Polyunsaturated fat 0.342g 0.08g 2%
Vitamin B5 0.225mg 0.147mg 2%
Vitamin K 40.9µg 38.2µg 2%
Calcium 37mg 45mg 1%
Fats 0.73g 0.16g 1%
Net carbs 10.13g 5.27g N/A
Sugar 9.21g 3.83g N/A
Sodium 25mg 27mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.021g 0%
Monounsaturated fat 0.104g 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +453.8%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +139.2%
Contains more OtherOther +72.3%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +327.5%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.