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  6. Broad bean raw vs. Refried beans

Broad bean raw vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and refried beans?

  • Broad bean raw is richer in folate, vitamin K, copper, vitamin B2, manganese, fiber, vitamin B3, and vitamin E, yet refried beans are richer in selenium.
  • Broad bean raw's daily need coverage for folate is 34% higher.
  • Broad bean raw has 19 times more vitamin K than refried beans. Broad bean raw has 40.9µg of vitamin K, while refried beans have 2.1µg.
  • Broad bean raw contains less sodium.
  • Refried beans have a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Broad bean raw vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +27.6%
Contains more CopperCopper +211.6%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +128.7%
Contains more SeleniumSelenium +625%
~equal in Magnesium ~35mg
~equal in Potassium ~319mg
~equal in Iron ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1188.9%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin KVitamin K +1847.6%
Contains more FolateFolate +1245.5%
Contains more Vitamin CVitamin C +62.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Refried beans DV% diff.
Folate 148µg 11µg 34%
Vitamin K 40.9µg 2.1µg 32%
Copper 0.402mg 0.129mg 30%
Histidine 153mg 22%
Vitamin B2 0.29mg 0.079mg 16%
Manganese 0.661mg 0.289mg 16%
Fiber 7.5g 3.7g 15%
Sodium 25mg 370mg 15%
Vitamin B3 2.249mg 0.367mg 12%
Selenium 0.8µg 5.8µg 9%
Vitamin E 1.16mg 0.09mg 7%
Protein 7.92g 4.98g 6%
Phosphorus 129mg 92mg 5%
Vitamin B1 0.133mg 0.076mg 5%
Choline 21.2mg 4%
Zinc 1mg 0.58mg 4%
Vitamin C 3.7mg 6mg 3%
Starch 7.43g 3%
Vitamin A 17µg 0µg 2%
Saturated fat 0.118g 0.631g 2%
Fats 0.73g 2.01g 2%
Carbs 17.63g 13.55g 1%
Polyunsaturated fat 0.342g 0.543g 1%
Calcium 37mg 29mg 1%
Vitamin B5 0.225mg 0.189mg 1%
Monounsaturated fat 0.104g 0.601g 1%
Iron 1.55mg 1.44mg 1%
Calories 88kcal 90kcal 0%
Net carbs 10.13g 9.85g N/A
Magnesium 33mg 35mg 0%
Potassium 332mg 319mg 0%
Sugar 9.21g 0.54g N/A
Vitamin B6 0.104mg 0.103mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +59%
Contains more CarbsCarbs +30.1%
Contains more FatsFats +175.3%
Contains more OtherOther +52.7%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +477.9%
Contains more Poly. FatPolyunsaturated fat +58.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.