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  6. Broad bean raw vs. Refried beans

Broad bean raw vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between Broad bean raw and Refried beans?

  • Broad bean raw is richer in Folate, Vitamin K, Copper, Vitamin B2, Manganese, Fiber, Vitamin B3, and Vitamin E , yet Refried beans are richer in Selenium.
  • Broad bean raw's daily need coverage for Folate is 34% higher.
  • Broad bean raw has 19 times more Vitamin K than Refried beans. Broad bean raw has 40.9µg of Vitamin K, while Refried beans have 2.1µg.
  • Broad bean raw contains less Sodium.

We used Beans, fava, in pod, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Broad bean raw vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Refried beans
Refried beans
Contains more Calcium +27.6%
Contains more Phosphorus +40.2%
Contains less Sodium -93.2%
Contains more Zinc +72.4%
Contains more Copper +211.6%
Contains more Manganese +128.7%
Contains more Selenium +625%
Equal in Iron - 1.44
Equal in Magnesium - 35
Equal in Potassium - 319
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +27.6%
Contains more Phosphorus +40.2%
Contains less Sodium -93.2%
Contains more Zinc +72.4%
Contains more Copper +211.6%
Contains more Manganese +128.7%
Contains more Selenium +625%
Equal in Iron - 1.44
Equal in Magnesium - 35
Equal in Potassium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +1188.9%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +512.8%
Contains more Vitamin B5 +19%
Contains more Folate +1245.5%
Contains more Vitamin K +1847.6%
Contains more Vitamin C +62.2%
Equal in Vitamin B6 - 0.103
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1188.9%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +512.8%
Contains more Vitamin B5 +19%
Contains more Folate +1245.5%
Contains more Vitamin K +1847.6%
Contains more Vitamin C +62.2%
Equal in Vitamin B6 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Refried beans
Refried beans
Contains more Protein +59%
Contains more Carbs +30.1%
Contains more Fats +175.3%
Contains more Other +52.7%
Equal in Water - 77.75
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +59%
Contains more Carbs +30.1%
Contains more Fats +175.3%
Contains more Other +52.7%
Equal in Water - 77.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +477.9%
Contains more Polyunsaturated fat +58.8%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +477.9%
Contains more Polyunsaturated fat +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Refried beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Refried beans Opinion
Net carbs 10.13g 9.85g Broad bean raw
Protein 7.92g 4.98g Broad bean raw
Fats 0.73g 2.01g Refried beans
Carbs 17.63g 13.55g Broad bean raw
Calories 88kcal 90kcal Refried beans
Starch 7.43g Refried beans
Sugar 9.21g 0.54g Refried beans
Fiber 7.5g 3.7g Broad bean raw
Calcium 37mg 29mg Broad bean raw
Iron 1.55mg 1.44mg Broad bean raw
Magnesium 33mg 35mg Refried beans
Phosphorus 129mg 92mg Broad bean raw
Potassium 332mg 319mg Broad bean raw
Sodium 25mg 370mg Broad bean raw
Zinc 1mg 0.58mg Broad bean raw
Copper 0.402mg 0.129mg Broad bean raw
Manganese 0.661mg 0.289mg Broad bean raw
Selenium 0.8µg 5.8µg Refried beans
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.09mg Broad bean raw
Vitamin C 3.7mg 6mg Refried beans
Vitamin B1 0.133mg 0.076mg Broad bean raw
Vitamin B2 0.29mg 0.079mg Broad bean raw
Vitamin B3 2.249mg 0.367mg Broad bean raw
Vitamin B5 0.225mg 0.189mg Broad bean raw
Vitamin B6 0.104mg 0.103mg Broad bean raw
Folate 148µg 11µg Broad bean raw
Vitamin K 40.9µg 2.1µg Broad bean raw
Tryptophan 0.065mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg Refried beans
Methionine 0.083mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Trans Fat 0g 0.016g Broad bean raw
Saturated Fat 0.118g 0.631g Broad bean raw
Monounsaturated Fat 0.104g 0.601g Refried beans
Polyunsaturated fat 0.342g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
10%
Refried beans
Minerals Daily Need Coverage Score
43%
Broad bean raw
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 8.67g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 41)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.513g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.