Broad bean raw vs. Brown rice — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and brown rice
- Broad bean raw has more folate, vitamin K, copper, fiber, vitamin B2, iron, potassium, and vitamin A; however, brown rice is richer in manganese and selenium.
- Broad bean raw covers your daily folate needs 35% more than brown rice.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of brown rice is 66.
Specific food types used in this comparison are Beans, fava, in pod, raw and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +286% |
| Contains more IronIron | +176.8% |
| Contains more CopperCopper | +279.2% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +47.4% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin B2Vitamin B2 | +320.3% |
| Contains more Vitamin KVitamin K | +20350% |
| Contains more FolateFolate | +1544.4% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +189.1% |
| Contains more OtherOther | +154.5% |
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +45.1% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +254.8% |
~equal in
Polyunsaturated fat
~0.366g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 148µg | 9µg | 35% |
| Vitamin K | 40.9µg | 0.2µg | 34% |
| Copper | 0.402mg | 0.106mg | 33% |
| Fiber | 7.5g | 1.6g | 24% |
| Vitamin B2 | 0.29mg | 0.069mg | 17% |
| Manganese | 0.661mg | 0.974mg | 14% |
| Iron | 1.55mg | 0.56mg | 12% |
| Starch | 24.79g | 10% | |
| Protein | 7.92g | 2.74g | 10% |
| Selenium | 0.8µg | 5.8µg | 9% |
| Vitamin E | 1.16mg | 0.17mg | 7% |
| Potassium | 332mg | 86mg | 7% |
| Phosphorus | 129mg | 103mg | 4% |
| Vitamin B1 | 0.133mg | 0.178mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Zinc | 1mg | 0.71mg | 3% |
| Calcium | 37mg | 3mg | 3% |
| Carbs | 17.63g | 25.58g | 3% |
| Vitamin B5 | 0.225mg | 0.38mg | 3% |
| Vitamin B3 | 2.249mg | 2.561mg | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 88kcal | 123kcal | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Sodium | 25mg | 4mg | 1% |
| Vitamin B6 | 0.104mg | 0.123mg | 1% |
| Magnesium | 33mg | 39mg | 1% |
| Saturated fat | 0.118g | 0.26g | 1% |
| Monounsaturated fat | 0.104g | 0.369g | 1% |
| Fats | 0.73g | 0.97g | 0% |
| Net carbs | 10.13g | 23.98g | N/A |
| Sugar | 9.21g | 0.24g | N/A |
| Polyunsaturated fat | 0.342g | 0.366g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
43%
32%
Comparison summary
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Brown rice is lower in glycemic index (difference - 13)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.142g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.