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  6. Broad bean raw vs. Rice pudding

Broad bean raw vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between broad bean raw and rice pudding

  • Broad bean raw has more copper, folate, fiber, manganese, iron, vitamin B2, vitamin B3, and phosphorus, while rice pudding has more vitamin B12 and calcium.
  • Broad bean raw's daily need coverage for copper is 43% higher.
  • Rice pudding contains 75 times less fiber than broad bean raw. Broad bean raw contains 7.5g of fiber, while rice pudding contains 0.1g.
  • Rice pudding has a lower glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Broad bean raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +155.4%
Contains more IronIron +318.9%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +1059.6%
Contains more CalciumCalcium +183.8%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +407.7%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Rice pudding DV% diff.
Copper 0.402mg 0.018mg 43%
Folate 148µg 4µg 36%
Vitamin K 40.9µg 34%
Fiber 7.5g 0.1g 30%
Manganese 0.661mg 0.057mg 26%
Iron 1.55mg 0.37mg 15%
Vitamin B3 2.249mg 0.443mg 11%
Vitamin B2 0.29mg 0.141mg 11%
Vitamin B12 0µg 0.24µg 10%
Protein 7.92g 3.29g 9%
Vitamin E 1.16mg 8%
Calcium 37mg 105mg 7%
Phosphorus 129mg 87mg 6%
Potassium 332mg 130mg 6%
Zinc 1mg 0.38mg 6%
Vitamin B1 0.133mg 0.075mg 5%
Vitamin B6 0.104mg 0.035mg 5%
Magnesium 33mg 13mg 5%
Sodium 25mg 109mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Saturated fat 0.118g 0.967g 4%
Vitamin A 17µg 46µg 3%
Vitamin C 3.7mg 0.7mg 3%
Cholesterol 0mg 6mg 2%
Selenium 0.8µg 1.9µg 2%
Polyunsaturated fat 0.342g 0.06g 2%
Monounsaturated fat 0.104g 0.441g 1%
Calories 88kcal 111kcal 1%
Vitamin B5 0.225mg 0.288mg 1%
Carbs 17.63g 20.81g 1%
Fats 0.73g 1.63g 1%
Net carbs 10.13g 20.71g N/A
Sugar 9.21g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +140.7%
Contains more OtherOther +33.3%
Contains more FatsFats +123.3%
Contains more CarbsCarbs +18%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +470%
Contains more Mono. FatMonounsaturated fat +324%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.