Broad bean raw vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between broad bean raw and rose hips?
- Broad bean raw is richer in folate, copper, and vitamin K, yet rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, manganese, calcium, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 469% higher.
- Broad bean raw has 49 times more folate than rose hips. Broad bean raw has 148µg of folate, while rose hips have 3µg.
- Rose hips have a lower glycemic index than broad bean raw.
We used Beans, fava, in pod, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +255.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +356.8% |
| Contains more PotassiumPotassium | +29.2% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +731.3% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin KVitamin K | +57.9% |
| Contains more FolateFolate | +4833.3% |
| Contains more Vitamin CVitamin C | +11413.5% |
| Contains more Vitamin AVitamin A | +1176.5% |
| Contains more Vitamin EVitamin E | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.7mg | 426mg | 469% |
| Fiber | 7.5g | 24.1g | 66% |
| Folate | 148µg | 3µg | 36% |
| Copper | 0.402mg | 0.113mg | 32% |
| Vitamin E | 1.16mg | 5.84mg | 31% |
| Vitamin A | 17µg | 217µg | 22% |
| Manganese | 0.661mg | 1.02mg | 16% |
| Calcium | 37mg | 169mg | 13% |
| Protein | 7.92g | 1.6g | 13% |
| Vitamin K | 40.9µg | 25.9µg | 13% |
| Vitamin B5 | 0.225mg | 0.8mg | 12% |
| Vitamin B1 | 0.133mg | 0.016mg | 10% |
| Phosphorus | 129mg | 61mg | 10% |
| Vitamin B2 | 0.29mg | 0.166mg | 10% |
| Magnesium | 33mg | 69mg | 9% |
| Carbs | 17.63g | 38.22g | 7% |
| Zinc | 1mg | 0.25mg | 7% |
| Vitamin B3 | 2.249mg | 1.3mg | 6% |
| Iron | 1.55mg | 1.06mg | 6% |
| Calories | 88kcal | 162kcal | 4% |
| Potassium | 332mg | 429mg | 3% |
| Vitamin B6 | 0.104mg | 0.076mg | 2% |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.342g | 2% | |
| Selenium | 0.8µg | 1% | |
| Sodium | 25mg | 4mg | 1% |
| Fats | 0.73g | 0.34g | 1% |
| Saturated fat | 0.118g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 10.13g | 14.12g | N/A |
| Sugar | 9.21g | 2.58g | N/A |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +395% |
| Contains more FatsFats | +114.7% |
| Contains more WaterWater | +23.8% |
| Contains more CarbsCarbs | +116.8% |
~equal in
Other
~1.18g