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  6. Broad bean raw vs. Mayonnaise

Broad bean raw vs. Mayonnaise — In-Depth Nutrition Comparison

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How are broad bean raw and mayonnaise different?

  • Broad bean raw is richer in copper, folate, fiber, manganese, vitamin B2, iron, and phosphorus, while mayonnaise is higher in vitamin K.
  • Mayonnaise covers your daily need for vitamin K, 102% more than broad bean raw.
  • Broad bean raw is lower in sodium.

Beans, fava, in pod, raw and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Broad bean raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +1560%
Contains more IronIron +638.1%
Contains more CopperCopper +2015.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +514.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +9342.9%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +2860%
Contains more Vitamin EVitamin E +182.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +298.5%
~equal in Vitamin A ~16µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Mayonnaise DV% diff.
Polyunsaturated fat 0.342g 44.69g 296%
Fats 0.73g 74.85g 114%
Vitamin K 40.9µg 163µg 102%
Saturated fat 0.118g 11.703g 53%
Copper 0.402mg 0.019mg 43%
Monounsaturated fat 0.104g 16.843g 42%
Folate 148µg 5µg 36%
Fiber 7.5g 0g 30%
Calories 88kcal 680kcal 30%
Manganese 0.661mg 0.007mg 28%
Sodium 25mg 635mg 27%
Vitamin B2 0.29mg 0.019mg 21%
Iron 1.55mg 0.21mg 17%
Phosphorus 129mg 21mg 15%
Vitamin E 1.16mg 3.28mg 14%
Vitamin B3 2.249mg 0mg 14%
Cholesterol 0mg 42mg 14%
Protein 7.92g 0.96g 14%
Vitamin B1 0.133mg 0.01mg 10%
Potassium 332mg 20mg 9%
Magnesium 33mg 1mg 8%
Zinc 1mg 0.15mg 8%
Vitamin B6 0.104mg 0.008mg 7%
Carbs 17.63g 0.57g 6%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 3.7mg 0mg 4%
Selenium 0.8µg 2.3µg 3%
Calcium 37mg 8mg 3%
Vitamin B5 0.225mg 0.172mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 10.13g 0.57g N/A
Sugar 9.21g 0.57g N/A
Vitamin A 17µg 16µg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +725%
Contains more CarbsCarbs +2993%
Contains more WaterWater +235.3%
Contains more FatsFats +10153.4%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16095.2%
Contains more Poly. FatPolyunsaturated fat +12967.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.