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  6. Broad bean raw vs. Salami

Broad bean raw vs. Salami — In-Depth Nutrition Comparison

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Important differences between broad bean raw and salami

  • Broad bean raw has more folate, vitamin K, and fiber; however, salami has more vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Salami's daily need coverage for sodium is 75% more.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than salami.

The food varieties used in the comparison are Beans, fava, in pod, raw and Salami, cooked, beef, and pork.

Infographic

Broad bean raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +146.7%
Contains more CopperCopper +12.6%
Contains less SodiumSodium -98.6%
Contains more ZincZinc +193%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +48%
Contains more SeleniumSelenium +3812.5%
~equal in Potassium ~316mg
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin KVitamin K +1178.1%
Contains more FolateFolate +4833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +433.8%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Salami DV% diff.
Sodium 25mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.8µg 31.3µg 55%
Saturated fat 0.118g 9.316g 42%
Fats 0.73g 25.9g 39%
Folate 148µg 3µg 36%
Vitamin K 40.9µg 3.2µg 31%
Fiber 7.5g 0g 30%
Cholesterol 0mg 89mg 30%
Protein 7.92g 21.85g 28%
Monounsaturated fat 0.104g 11.127g 28%
Vitamin B6 0.104mg 0.459mg 27%
Vitamin B3 2.249mg 6.053mg 24%
Vitamin B5 0.225mg 1.201mg 20%
Vitamin B1 0.133mg 0.367mg 20%
Zinc 1mg 2.93mg 18%
Choline 93.5mg 17%
Polyunsaturated fat 0.342g 2.529g 15%
Manganese 0.661mg 0.978mg 14%
Calories 88kcal 336kcal 12%
Phosphorus 129mg 191mg 9%
Vitamin E 1.16mg 0.22mg 6%
Vitamin B2 0.29mg 0.357mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Copper 0.402mg 0.357mg 5%
Carbs 17.63g 2.4g 5%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 19mg 3%
Calcium 37mg 15mg 2%
Vitamin A 17µg 0µg 2%
Net carbs 10.13g 2.4g N/A
Potassium 332mg 316mg 0%
Iron 1.55mg 1.56mg 0%
Sugar 9.21g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +634.6%
Contains more WaterWater +60.7%
Contains more ProteinProtein +175.9%
Contains more FatsFats +3447.9%
Contains more OtherOther +316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10599%
Contains more Poly. FatPolyunsaturated fat +639.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.