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  6. Broad bean raw vs. Saltine cracker (includes oyster, soda, soup)

Broad bean raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between broad bean raw and saltine cracker (includes oyster, soda, soup)

  • Broad bean raw has more copper, fiber, and vitamin K, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, selenium, and vitamin B2.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 50% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 3 times less copper than broad bean raw. Broad bean raw contains 0.402mg of copper, while saltine cracker (includes oyster, soda, soup) contains 0.139mg.
  • The amount of saturated fat in broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Broad bean raw vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +118.4%
Contains more CopperCopper +189.2%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -97.3%
Contains more IronIron +259.4%
Contains more SeleniumSelenium +1187.5%
~equal in Manganese ~0.686mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin KVitamin K +61%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +138.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~1.15mg
~equal in Vitamin D ~0µg
~equal in Folate ~134µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.55mg 5.57mg 50%
Vitamin B1 0.133mg 0.702mg 47%
Sodium 25mg 941mg 40%
Polyunsaturated fat 0.342g 4.835g 30%
Copper 0.402mg 0.139mg 29%
Starch 67.83g 28%
Vitamin B3 2.249mg 6.442mg 26%
Carbs 17.63g 74.05g 19%
Fiber 7.5g 2.8g 19%
Calories 88kcal 418kcal 17%
Selenium 0.8µg 10.3µg 17%
Vitamin B2 0.29mg 0.487mg 15%
Vitamin K 40.9µg 25.4µg 13%
Fats 0.73g 8.64g 12%
Saturated fat 0.118g 1.653g 7%
Vitamin B5 0.225mg 0.536mg 6%
Monounsaturated fat 0.104g 1.986g 5%
Potassium 332mg 152mg 5%
Vitamin C 3.7mg 0mg 4%
Folate 148µg 134µg 4%
Vitamin B12 0µg 0.09µg 4%
Phosphorus 129mg 102mg 4%
Protein 7.92g 9.46g 3%
Zinc 1mg 0.69mg 3%
Choline 16.7mg 3%
Calcium 37mg 19mg 2%
Magnesium 33mg 23mg 2%
Vitamin A 17µg 1µg 2%
Vitamin B6 0.104mg 0.086mg 1%
Manganese 0.661mg 0.686mg 1%
Net carbs 10.13g 71.25g N/A
Sugar 9.21g 1.29g N/A
Vitamin E 1.16mg 1.15mg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1337.6%
Contains more ProteinProtein +19.4%
Contains more FatsFats +1083.6%
Contains more CarbsCarbs +320%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1809.6%
Contains more Poly. FatPolyunsaturated fat +1313.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.