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  6. Broad bean raw vs. Fish sandwich

Broad bean raw vs. Fish sandwich — In-Depth Nutrition Comparison

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How are broad bean raw and fish sandwiches different?

  • Broad bean raw is richer in copper, fiber, folate, vitamin K, manganese, and vitamin B2, while fish sandwiches are higher in selenium and vitamin B12.
  • Broad bean raw covers your daily need for copper, 36% more than fish sandwiches.
  • Broad bean raw contains 8 times more fiber than fish sandwiches. Broad bean raw contains 7.5g of fiber, while fish sandwiches contain 1g.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index (79) than fish sandwiches (56).

Beans, fava, in pod, raw and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Broad bean raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +61.2%
Contains more CopperCopper +436%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +150.4%
Contains more SeleniumSelenium +2150%
~equal in Calcium ~37mg
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +105.6%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +110.9%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin KVitamin K +200.7%
Contains more FolateFolate +221.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.15mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Fish sandwich DV% diff.
Polyunsaturated fat 0.342g 6.257g 39%
Copper 0.402mg 0.075mg 36%
Selenium 0.8µg 18µg 31%
Vitamin B12 0µg 0.68µg 28%
Folate 148µg 46µg 26%
Fiber 7.5g 1g 26%
Sodium 25mg 602mg 25%
Vitamin K 40.9µg 13.6µg 23%
Fats 0.73g 12.45g 18%
Manganese 0.661mg 0.264mg 17%
Cholesterol 0mg 35mg 12%
Vitamin B2 0.29mg 0.14mg 12%
Calories 88kcal 257kcal 8%
Saturated fat 0.118g 1.949g 8%
Monounsaturated fat 0.104g 2.595g 6%
Vitamin B1 0.133mg 0.21mg 6%
Choline 28.9mg 5%
Zinc 1mg 0.49mg 5%
Protein 7.92g 10.29g 5%
Vitamin E 1.16mg 0.55mg 4%
Potassium 332mg 206mg 4%
Vitamin B5 0.225mg 0.37mg 3%
Vitamin B6 0.104mg 0.07mg 3%
Carbs 17.63g 26.69g 3%
Magnesium 33mg 25mg 2%
Phosphorus 129mg 116mg 2%
Fructose 1.47g 2%
Vitamin C 3.7mg 1.8mg 2%
Vitamin B3 2.249mg 2.15mg 1%
Iron 1.55mg 1.5mg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 17µg 6µg 1%
Net carbs 10.13g 25.69g N/A
Calcium 37mg 37mg 0%
Sugar 9.21g 3.53g N/A
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +49.9%
Contains more ProteinProtein +29.9%
Contains more FatsFats +1605.5%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2395.2%
Contains more Poly. FatPolyunsaturated fat +1729.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.