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  6. Broad bean raw vs. Short ribs

Broad bean raw vs. Short ribs — In-Depth Nutrition Comparison

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Differences between broad bean raw and short ribs

  • Broad bean raw has more folate, copper, vitamin K, fiber, and manganese, while short ribs have more vitamin B12, selenium, and zinc.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • The amount of saturated fat in broad bean raw is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Broad bean raw vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +48.2%
Contains more CopperCopper +306.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4984.6%
Contains more IronIron +49%
Contains more ZincZinc +388%
Contains more PhosphorusPhosphorus +25.6%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +2860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.452mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.118g 17.8g 80%
Fats 0.73g 41.98g 63%
Monounsaturated fat 0.104g 18.88g 47%
Selenium 0.8µg 20.8µg 36%
Folate 148µg 5µg 36%
Zinc 1mg 4.88mg 35%
Copper 0.402mg 0.099mg 34%
Vitamin K 40.9µg 2.4µg 32%
Cholesterol 0mg 94mg 31%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.013mg 28%
Protein 7.92g 21.57g 27%
Calories 88kcal 471kcal 19%
Choline 82.2mg 15%
Vitamin B2 0.29mg 0.15mg 11%
Iron 1.55mg 2.31mg 10%
Vitamin B6 0.104mg 0.22mg 9%
Polyunsaturated fat 0.342g 1.53g 8%
Vitamin B1 0.133mg 0.05mg 7%
Carbs 17.63g 0g 6%
Vitamin E 1.16mg 0.29mg 6%
Phosphorus 129mg 162mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 15mg 4%
Potassium 332mg 224mg 3%
Calcium 37mg 12mg 3%
Vitamin D 0IU 27IU 3%
Vitamin A 17µg 0µg 2%
Sodium 25mg 50mg 1%
Vitamin B3 2.249mg 2.452mg 1%
Vitamin B5 0.225mg 0.252mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +103.2%
Contains more OtherOther +53.4%
Contains more ProteinProtein +172.3%
Contains more FatsFats +5650.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +18053.8%
Contains more Poly. FatPolyunsaturated fat +347.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.