Broad bean raw vs. Soba — In-Depth Nutrition Comparison
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How are broad bean raw and soba different?
- Broad bean raw is higher than soba in copper, folate, vitamin B2, phosphorus, iron, manganese, vitamin B3, potassium, zinc, and vitamin A.
- Broad bean raw covers your daily need for copper, 44% more than soba.
- Broad bean raw has a higher glycemic index (79) than soba (46).
Beans, fava, in pod, raw and Noodles, japanese, soba, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +848.6% |
| Contains more IronIron | +222.9% |
| Contains more CopperCopper | +4925% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +416% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +76.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +1015.4% |
| Contains more Vitamin B3Vitamin B3 | +341% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2014.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.008mg | 44% |
| Folate | 148µg | 7µg | 35% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Vitamin B2 | 0.29mg | 0.026mg | 20% |
| Phosphorus | 129mg | 25mg | 15% |
| Iron | 1.55mg | 0.48mg | 13% |
| Manganese | 0.661mg | 0.374mg | 12% |
| Vitamin B3 | 2.249mg | 0.51mg | 11% |
| Potassium | 332mg | 35mg | 9% |
| Zinc | 1mg | 0.12mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Protein | 7.92g | 5.06g | 6% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin B6 | 0.104mg | 0.04mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Calcium | 37mg | 4mg | 3% |
| Vitamin B1 | 0.133mg | 0.094mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Sodium | 25mg | 60mg | 2% |
| Polyunsaturated fat | 0.342g | 0.031g | 2% |
| Calories | 88kcal | 99kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.73g | 0.1g | 1% |
| Carbs | 17.63g | 21.44g | 1% |
| Net carbs | 10.13g | 21.44g | N/A |
| Sugar | 9.21g | N/A | |
| Vitamin B5 | 0.225mg | 0.235mg | 0% |
| Saturated fat | 0.118g | 0.019g | 0% |
| Monounsaturated fat | 0.104g | 0.026g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +630% |
| Contains more OtherOther | +187.2% |
| Contains more CarbsCarbs | +21.6% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +1003.2% |
| Contains less Sat. FatSaturated fat | -83.9% |