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  6. Broad bean raw vs. Sockeye salmon

Broad bean raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are broad bean raw and sockeye salmon different?

  • Broad bean raw is higher in copper, folate, vitamin K, fiber, and manganese; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Sockeye salmon has a lower glycemic index (0) than broad bean raw (79).

Beans, fava, in pod, raw and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Broad bean raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +236.4%
Contains more IronIron +198.1%
Contains more CopperCopper +428.9%
Contains more ZincZinc +81.8%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +4984.6%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +136.4%
Contains more SeleniumSelenium +4337.5%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +2014.3%
Contains more Vitamin AVitamin A +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B3Vitamin B3 +350.1%
Contains more Vitamin B5Vitamin B5 +466.2%
Contains more Vitamin B6Vitamin B6 +695.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.8µg 35.5µg 63%
Vitamin B6 0.104mg 0.827mg 56%
Vitamin B3 2.249mg 10.123mg 49%
Protein 7.92g 26.48g 37%
Copper 0.402mg 0.076mg 36%
Folate 148µg 7µg 35%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.013mg 28%
Phosphorus 129mg 305mg 25%
Vitamin B5 0.225mg 1.274mg 21%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Iron 1.55mg 0.52mg 13%
Polyunsaturated fat 0.342g 1.327g 7%
Fats 0.73g 5.57g 7%
Carbs 17.63g 0g 6%
Vitamin A 17µg 58µg 5%
Saturated fat 0.118g 0.969g 4%
Zinc 1mg 0.55mg 4%
Monounsaturated fat 0.104g 1.864g 4%
Vitamin C 3.7mg 0mg 4%
Calories 88kcal 156kcal 3%
Vitamin B2 0.29mg 0.246mg 3%
Sodium 25mg 92mg 3%
Potassium 332mg 436mg 3%
Calcium 37mg 11mg 3%
Vitamin B1 0.133mg 0.157mg 2%
Vitamin E 1.16mg 0.99mg 1%
Magnesium 33mg 36mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.6%
Contains more ProteinProtein +234.3%
Contains more FatsFats +663%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +1692.3%
Contains more Poly. FatPolyunsaturated fat +288%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.